In episode 647 of The Half Size Me™ Show, Heather talks with Kathrine about delayed gratification and her plan to lose the 30 pounds she regained, plus they chat about her 100-pound weight loss dealing with impulse control and more! …
Delayed Gratification: Maintenance Strategies for Weight-Loss Success | HSM 647 Read more »
In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about — making a plan to lose some of the weight has …
Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646 Read more »
In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity! Click Here to Join Podcast Premium Now! As a subscriber to Half Size Me Podcast Premium, you will also get: …
Want a chance to coach with Heather? Here’s how… Read more »
In episode 645 of The Half Size Me™ Show, Heather talks with Candida about trusting your data, plus they chat about her struggles with maintaining intentionally planning a maintenance break and more! Episode 645 is only available to Half Size …
Trusting the Numbers: Using Data to Guide Your Journey | HSM 645 Read more »
In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about — not allowing her past to weigh her down …
Shifting Perspective: Embracing What You Can Do | HSM 644 Read more »
