In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about — making a plan to lose some of the weight has …
Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646 Read more »
In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity! Click Here to Join Podcast Premium Now! As a subscriber to Half Size Me Podcast Premium, you will also get: …
Want a chance to coach with Heather? Here’s how… Read more »
In episode 645 of The Half Size Me™ Show, Heather talks with Candida about trusting your data, plus they chat about her struggles with maintaining intentionally planning a maintenance break and more! Episode 645 is only available to Half Size …
Trusting the Numbers: Using Data to Guide Your Journey | HSM 645 Read more »
In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about — not allowing her past to weigh her down …
Shifting Perspective: Embracing What You Can Do | HSM 644 Read more »
In episode 643 of The Half Size Me™ Show, Heather talks with Karen about about strategies for managing impulsive eating, plus they chat about weekend eating journaling your food and more! Episode 643 is only available to Half Size Me …
Tackling Impulsive Eating: The 10-Minute Strategy | HSM 643 Read more »
