In this Half Size Me Show Ask Coach Heather Session, Heather talks with Charlene about
- what to do regarding weight regain during a divorce
- how to deal with the struggle of not having clothes that fit
- how to prioritize time for herself while advocating for her children with special needs
- how to overcome emotional night eating
You will also get to hear about
- a listener’s email regarding how Heather determines her weight maintenance calculations
- Heather’s 7-year anniversary of losing her weight
- and more!
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Resources to check out regarding mean, range and rounding weight fluctuation:
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.