Here’s what you’ll need: 1 cup egg whites 1/2 mashed banana or 1/2 cup pumpkin pure 1/2 cup rolled oats 1 tsp baking powder 1 tsp cinnamon Here’s what you’ll do: Put all ingredients in a small food processor …
Here’s what you’ll need: 2 cups frozen, unsweetened almond milk ice cubes (pour 2 cups of almond milk into an ice cube tray) 1 cup liquid, unsweetened almond milk 1 scoop vanilla whey protein powder (Quest or other …
Here’s what you’ll need: 1/2 cup dry rolled oats 40 g One cup egg whites 8g sugar free, fat free vanilla pudding mix, (or 1/4 of a serving) 45g peanut flour, or PB 2 powder Stevia (or your preferred …
Here’s what you’ll need: 1 Ole high-fiber, low-carb wrap. Here’s the one I use: https://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 1/2 cup egg whites 1 slice breakfast ham diced, or Canadian ham (low fat and high protein) 1 Laughing Cow cheese wedge (white cheddar) …
Greek Yogurt Protein Cereal Bowl Here’s what you’ll need: 1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving) 100 grams or 3/4 cup blueberries 8 grams or 1/4 package sugar-free vanilla pudding mix 1/4 cup unsweetened …
