Heather’s Protein Packed Baked Oatmeal
Here’s what you’ll need: 3 cups rolled oats, dry 3 eggs 5 scoops Quest protein powder (your choice of flavor) 1 15-ounce can of pumpkin 2 cups unsweetened almond milk You can add what ever you like to …
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Community Coaching Call 001 – Heather
Click HERE to download this Community Coaching Call To apply for the opportunity to have a free one-time, one-hour coaching session with Heather, please click here.
Heather’s Cheese Comfort Food Cauliflower Rice
Here’s what you’ll need: 1 tsp olive oil 1 crushed garlic clove 1 slice onion diced 1 bag cauliflower rice (4 cups) 8-ounces fresh mushrooms, sliced 6 Laughing Cow cheese wedges (garlic herb and asiago are my favorite) 1/2 …
Heather’s Butternut Squash Apple Cheese Rice
Here’s what you’ll need: 2 cups cooked butter nut squash 1 small diced apple 1 tsp olive oil 1 bag frozen cauliflower rice (4 cups) 8-ounces of sliced mushrooms (you can leave this out if you don’t like them) 1/2 …
Heather’s Single-serving, Salted Carmel, Gooey Protein Brownie
Here’s what you’ll need: 1/2 Cup, natural applesauce 1 Tbsp (15g), Semi-sweet chocolate chips 2 Tbsp, dark chocolate cocoa powder 1 tsp baking powder 1 scoop, Salted Carmel Quest protein powder 3 …
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