by Heather Robertson This post comes to you based on a request from Sonya, a faithful podcast listener. She asked if I’d ever considered sharing my Weight Watcher’s tracking information. The week-by-week numbers showing my progression from when I started …
Progress, not perfection: My Weight Watchers Weekly Weigh-in Records Read more »
by Heather Robertson What do a man’s gym sock and granny panties have to do with working out? Well, many women have asked me, especially if they’re just getting started in their weight loss journey, about loose skin. They always …
How to deal with loose skin discomfort during a work out Read more »
by Heather Robertson “Our life is frittered away by detail … simplify, simplify.” — Henry David Thoreau “Where do you find the time to work on everything you have going on?” I get this question a lot. And the answer …
How to find time to accomplish (almost) everything you want Read more »
Guest Post By Mary Smith I’m no stranger to weight loss – having previously lost 100 pounds through a combination of different diets. I have two children and a husband and love cooking. I always prepared nutritious family meals – …
Weight Loss Success Story: Losing It and Loving It! Read more »
by Heather Robertson Recently, I was contacted by Aaron, one of the 3 hosts of the 1 Meal 1 Workout Podcast. They wanted to interview me about my own weight loss journey. It was an honor to be invited on and …
