If You Can Lift a Fork, You Can Lose Weight
I love exercise. In fact, I started my weight loss journey with a walk; I was …
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9 Things You Can Learn about Losing Weight and Keeping It Off from Successful Maintainers
There are a few dates that will forever be seared into my memory: the day I …
82 Pumpkin Recipes You’ll Fall In Love With!
Mini Pumpkin Chocolate Chip Muffins, used with permission from Gina at Skinnytaste.com
Just like a trip to the farmer’s market, Starbucks and Dairy Queen have a way of …
2014 Healthy Meal Plan: WEEK 36
Summer Breakfast Quinoa, used with permission from Gina at Skinnytaste.com
Every Friday I post a healthy menu meal plan. This plan consists of links to several …
086 – In This Week’s Half Size Me Community LIVE Support Meeting…
Each week the Half Size Me Community has a live, online, interactive meeting. Want to …
086 – In This Week’s Half Size Me Community LIVE Support Meeting… Read more →
2014 Healthy Meal Plan: WEEK 31
Mediterranean Pork Chops and Veggies, used with permission from Gina at Skinnytaste.com
Every Friday I post a healthy menu meal plan. This plan consists of links to several …
2014 Healthy Meal Plan: WEEK 27
Chicken Ropa Vieja, used with permission from Gina at Skinnytaste.com
Every Friday I post a healthy menu meal plan. This plan consists of links to several …
2014 Healthy Meal Plan: WEEK 22
by Heather Robertson Every Friday I post a healthy menu meal plan. This plan consists of …
Meal Planning Can Help You Win the Weight Loss Battle
“Planning is bringing the future into the present so that you can do something about it …
Meal Planning Can Help You Win the Weight Loss Battle Read more →
2014 Healthy Meal Plan: WEEK 18
Crockpot chicken black bean taco salad, used with permission from Gina at Skinnytaste.com
by Heather Robertson Every Friday I post a healthy menu meal plan. This plan consists of …