Tip #2: Focus on the Positive
“Heather, I was doing really good and I can’t get back to it. I had a …
Half Size Me Community Weekly Webinar 194
Click here to download the webinar recording for Webinar #194Topics covered: habits How to make changes …
Tip #1: Take a Healthy Break
I know that some of you are struggling. You’ve gotten knocked off a weight loss program …
Half Size Me Community Weekly Webinar 193
Click here to download the webinar recording for Webinar #193Topics covered: habits, self improvement, set backs …
Why the Scale is a Liar
That scale is a real big liar. I cut my calories for eight weeks after January …
Half Size Me Community Weekly Webinar 192
Click here to download the webinar recording for Webinar #192Topics covered: question and answer, breaking the …
How To Make This Time Different
“I thought this time would be different.” I hear you. You went off plan on the …
How To Become a Bad Ass
One of my coaching clients said to me, “I want to be bad ass.” I love …
Maintenance Mastermind Meeting – 7/14/16
Click here to download the Maintenance Mastermind Meeting recording from 7/14/16
Half Size Me Community Weekly Webinar 191
Click here to download the webinar recording for Webinar #191Topics covered: Question and answer, Questions from …