In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about: – using monthly calorie and weight averages …
Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692 Read more »
In episode 691 of the Half Size Me Show, Heather talks with Bernadette, who’s feeling stuck after losing weight and hovering within the same 5-pound range. They discuss how she’s trying to create better awareness around her food habits and …
Boundaries and Awareness: How to Move Forward with Weight Loss | HSM 691 Read more »
In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: — why developing food …
How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690 Read more »
In episode 689 of The Half Size Me™ Show, Heather talks with Alicia about rebuilding her healthy habits after regaining weight during COVID and learning how to approach her journey with more self-compassion instead of anger. They also chat about: …
In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: — how to get out of a weight-loss plateau — what to do if …
What to Do When You Are Not Losing Weight | HSM 688 Read more »
