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Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about: – using monthly calorie and weight averages …

Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692 Read more »

Boundaries and Awareness: How to Move Forward with Weight Loss | HSM 691

In episode 691 of the Half Size Me Show, Heather talks with Bernadette, who’s feeling stuck after losing weight and hovering within the same 5-pound range. They discuss how she’s trying to create better awareness around her food habits and …

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How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: — why developing food …

How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690 Read more »

Moving Forward Without Judgment | HSM 689

In episode 689 of The Half Size Me™ Show, Heather talks with Alicia about rebuilding her healthy habits after regaining weight during COVID and learning how to approach her journey with more self-compassion instead of anger. They also chat about: …

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What to Do When You Are Not Losing Weight | HSM 688

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about:  — how to get out of a weight-loss plateau — what to do if …

What to Do When You Are Not Losing Weight | HSM 688 Read more »

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