Heather’s Peanut Butter Protein Oats
Here’s what you’ll need: 1/2 cup dry rolled oats 40 g One cup egg whites …
241 – Half Size Me Community Weekly Webinar 241
Click here to download the webinar recording for Webinar #241Topics covered: Question and answer What is …
240 – Half Size Me Community Weekly Webinar 240
Click here to download the webinar recording for Webinar #240Topics covered: Maintaining
Maintenance Mastermind Meeting – 7/20/17
Click here to download the Maintenance Mastermind Meeting recording from 7/20/17
239 – Half Size Me Community Weekly Webinar 239
Click here to download the webinar recording for Webinar #239Topics covered: Body dysmorphia Resources http://elitedaily.com/life/body-dysmorphic-disorder-signs/1375452/ http://www.nbcnews.com/id/31489881/ns/health-womens_health/t/phantom-fat-can-linger-after-weight-loss/#.WWe3cjPMzwc …
238 – Half Size Me Community Weekly Webinar 238
Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start …
237 – Half Size Me Community Weekly Webinar 237
Click here to download the webinar recording for Webinar #237Topics covered: Member Q & A
Half Size Me 2017 Push-Up Challenge
Please watch this video for instructions. Download the Push-up Challenge PDF to document your results!
Heather’s Denver Cheesy Egg Wrap
Here’s what you’ll need: 1 Ole high-fiber, low-carb wrap. Here’s the one I use: https://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 …
236 – Half Size Me Community Weekly Webinar 236
Click here to download the webinar recording for Webinar #236Topics covered: Removing struggle from your life …