310 – Half Size Me Community Weekly Webinar 310

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Click here to download the webinar recording for Webinar #310

Topics covered:

Megan
Discussed how to honestly track when having someone else cooking your food
Having realistic expectations about your eating late in the day
How to handle eating at parties or environments with appetizers

Jane
How to collect information to share with your doctor
How to get into the practice of tracking everything
How to use your phone and reminders as support