In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about: — overcoming imposter syndrome and finding confidence in …
Setting Boundaries and Embracing Progress Over Perfection | HSM 668 Read more »
In episode 667 of The Half Size Me™ Show, Heather talks with Amanda, who shares her journey through multiple weight loss attempts, focusing on how she’s lost 100 pounds for the fourth time and her approach to making sustainable changes. …
Refocusing on Health Over Numbers: Lessons from a 100-Pound Weight Loss | HSM 667 Read more »
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also …
Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666 Read more »
In episode 665 of The Half Size Me™ Show, Heather shares a special question and answer session from the Half Size Me Academy. She talks with several members about why they need to focus on today rather than borrowing problems …
Why Focusing on Today Can Transform Your Journey | HSM 665 Read more »
In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about: — overcoming the binge-restrict cycle by …
Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664 Read more »
