In episode 372 of the Half Size Me™ Show (Ask Coach Heather Session 37), Heather shares with you her webinar on how to Escape the Food Prison.
- what the different types of food prisons you might be stuck in are
- what different techniques you can use right now to break free from those food prisons
- how to begin having treats in a responsible way
- how to establish your food foundation to support a healthy lifestyle
- and more