Flashback Episode 102 | HSM 715
In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss — The moment John realized he needed to change after hitting 490 lbs …
Category: Half Size Me Show Podcast
Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term …
Flashback Episode 101 | HSM 713
In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discuss: — how Valerie improved her diet — how Valerie is preparing for her …
How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: — why grief and life changes can trigger old food …
Flashback Episode 100 | HSM 711
In episode 711 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 100, Heather interviews Elizabeth, who lost over 150 pounds! About Elizabeth: “I am 33 and have been overweight since I …