In episode 701 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Heather and Sarah navigate unexpected challenges and the ongoing process of weight loss. They also chat …
In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about: –rebuilding habits, self-esteem, and self-worth over time –being okay with imperfection …
Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700 Read more »
In episode 699 of The Half Size Me™ Show, Heather talks with Melissa, who opens up about shame, setbacks, and the emotional hurdles of weight regain. They also chat about: handling feelings of shame after weight regain identifying sabotage patterns …
Moving Forward After Setbacks and Weight Regain | HSM 699 Read more »
In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about: — how she uses a daily food plan spreadsheet to regain structure …
In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Heather and Sarah work through the constant pivots and adjustments required in real life—especially …
