In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history of yo-yo dieting and how to break out of it, and they delve into why your mindset is so important how to handle your …
Mindset Makeover: Escaping the Yo-Yo Dieting Trap | HSM 631 Read more »
In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about — how to lose weight when you are shorter — why you need to live …
Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630 Read more »
In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about –why being vulnerable is the key to weight loss success –why her self talk had to change so she could learn to ask for …
In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance and the things she still needs to work on, including being more proactive about aging and maintenance considering what’s sustainable for her and her …
In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about — how to find a balance at social gatherings — how …
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628 Read more »
