In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about — how the Half Size Me Community has supported her — how to start reestablishing …
Starting Where You Are & Reestablishing Habits | HSM 616 Read more »
In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares …
In episode 615 of The Half Size Me™ Show, Heather talks with Jane about how to build in a consistent habit, plus they chat about her struggles with tracking setting up visual reminders and more! Episode 615 is only available …
Consistency: A Deep Dive into Building Lasting Habits | HSM 615 Read more »
In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss — the teachings of Byron Katie and how they are helpful for people who are dealing …
Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614 Read more »
In episode 613 of The Half Size Me™ Show, Heather talks with Lisa about her recent weight gain and they make a plan to go forward, plus they chat about challenges getting started decision fatigue and more! Episode 613 is …
Balancing Act: Getting Started with Weight Loss (Again) | HSM 613 Read more »
