In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about — how she gained weight as a newlywed — how her mind and habits have evolved — how to revamp her favorite foods …
PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits Read more »
In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about — why you need to tailor strategies to …
The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632 Read more »
In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history of yo-yo dieting and how to break out of it, and they delve into why your mindset is so important how to handle your …
Mindset Makeover: Escaping the Yo-Yo Dieting Trap | HSM 631 Read more »
In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about — how to lose weight when you are shorter — why you need to live …
Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630 Read more »
In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about –why being vulnerable is the key to weight loss success –why her self talk had to change so she could learn to ask for …
