Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs. As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

(PP=Weight Watchers Points Plus Value)

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Sweet Potato Mash & Poached Egg (from Ripped Recipes)

• Cinnamon Protein Waffles (from Melfy Cooks Healthy)

• Egg-white skillet:
  • 4 egg whites
  • reduced-fat
  • cheese
  • onion
  • bell pepper
  • mushroom
  • fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Mashed Avocado & Chickpea Sandwich (from The Skinny Fork)

• Crock Pot Minestrone (4 PP per serving from Skinnytaste)

• Greek Salad (2 PP per serving from LaaLoosh)

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Bubble up Pizza Casserole (8 PP per serving from Emily Bites)
• Side Salad

• Mediterranean Boneless Pork Chops (6 PP per serving from Skinnytaste)
• Side Salad

• Sweet & Spicy Sriracha Crock Pot Chicken (5 PP per serving from LaaLoosh)
• Brown Rice
• Corn

• Skinny Pizza Meatloaf (6 PP per serving from Skinny Kitchen)
• Side Salad
• Roasted Vegetables

• Grilled Fusion Chicken (from Kalyn’s Kitchen)
• Baked Beans
• Side Salad

• Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)

• Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Skinny Purple Monster Smoothie (from The Skinny Fork)

• Chocolate Protein Cake (from Ripped Recipes)

• Healthy Peanut Butter Yogurt Dip (from Desserts with Benefits)

• Hard-boiled eggs

• Greek yogurt and fruit

• Cottage cheese and fruit

• String cheese