Why do I compulsively eat at night?
Many people trying to lose weight struggle with compulsive eating, grazing, and out-of-control nighttime eating. …
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How many calories should I eat to lose weight?
How many calories should I eat to lose weight? I get this question often because people …
4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years!
So here we are again: seven years and I am still maintaining in my range of …
4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years! Read more →
359 – Half Size Me: Setting Food Boundaries With Megan
In this episode of The Half Size Me™ Show, Heather talks to Megan about why she’s …
359 – Half Size Me: Setting Food Boundaries With Megan Read more →
342 – Half Size Me: How Eating Healthier Helps With Depression
In this episode of The Half Size Me™ Show, Heather talks to Lindsey about how eating healthier …
342 – Half Size Me: How Eating Healthier Helps With Depression Read more →
Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic)
I’ve always said I refuse to be a weight loss statistic. What this means is I …
Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic) Read more →
Half Size Me 2017 Push-Up Challenge
Please watch this video for instructions. Download the Push-up Challenge PDF to document your results!
How to Keep Distractions Out of Your Weight Loss Plan
Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or …
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How You Can Lose Weight Eating More
All right, public service announcement time. I am begging you to please stop starving yourselves. I …
Are You Struggling With Your Weight Loss?
Have you been struggling lately with continuing on with your weight loss? Maybe you’ve plateaued or …