How can I lose weight and be body positive?
In my last post, I discussed how important it is to be positive about your body during and after weight loss. Now, let’s dive into what it means to lose weight and still be body positive. If you …
Category: Blog
Can I be body positive and still lose weight?
Right now there seems to be a divide between the body-positive and health-at-every-size camps and those who want to lose weight. Many argue that if you love yourself, you shouldn’t try to change yourself or your body. Or if …
How do I lose weight and still love myself?
Everything—trends, diet programs, fashion—happens in cycles and waves. As I write this, it’s popular to give up on the goal of weight loss. The current message is that if you love yourself, you will not diet or attempt to …
How do I stop Emotional Eating?
“I am struggling with emotional eating. I really want to lose weight, but I find my emotions get the best of me and I eat to comfort myself. What should I do?” Emotional eating can manifest in many ways. …
Which diet is best for my weight loss?
After attempting weight loss for so many years of my life, going on and off so many diets and failing miserably, I came to the realization that there is no one diet anyone should be on. Most diets require …