Blog Archives

221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina

In this episode of The Half Size Me™ Show, Heather talks to Gina about why making time for your weight loss means creating boundaries for yourself why she decided to lose the weight naturally how focusing on the positive side of weight loss will

Posted in Podcast

220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about why tracking your food can help with emotional eating how to use creativity, instead of food, to stay focused on weight loss how she learned weight

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219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum

In this episode of The Half Size Me™ Show, Heather talks to Cookie about why you should expect slip ups while working on over eating and binge eating why focusing on self compassion will help you reach your weight loss goals why

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218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss

In this session of Ask Coach Heather, Heather shares with you her 7 tips to get refocused on your weight loss. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire

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217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg

HSM Ep. 217 - Greg McDermott

In this episode of The Half Size Me™ Show, Heather talks to Greg about why finding what makes you truly happy will help you lose weight and keep it off why surrounding yourself with people who are supportive is essential for long-term success

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216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw

Tanja Shaw profile picture

In this episode of The Half Size Me™ Show, Heather talks to Tanja about why you must avoid comparing yourself to others to become healthy and happy why you must focus on daily, doable actions and not on the scale what red flags

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215 – Half Size Me: Why You Must Change Your Self Worth to Succeed

Laura Carr

In this episode of The Half Size Me™ Show, Heather talks to Laura about how to begin reducing your binge eating now why quality protein is a big key to gaining control over your binge eating why you must change your self worth

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214 – HSM: Ask Coach Heather Session 4

In this session of Ask Coach Heather, Heather answers listener questions. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter

Posted in Ask Coach Heather Sessions, Podcast

213 – Half Size Me: How To Take Back Your Health and Your Life With Tina

In this episode of The Half Size Me™ Show, Heather talks to HSM Community member Tina about how her battle with cancer helped her decide to take back her health and her life why she started removing fast food to get

Posted in Podcast

212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy

In this episode of The Half Size Me™ Show, Heather talks to Christy about how she learned about the “slow and steady” approach to weight loss why finding a low-carb eating plan was key to her success what made her ready to learn

Posted in Podcast
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