Category: Podcast

293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar

In this episode of The Half Size Me™ Show, Heather talks to Tamar about how a 12-step program helped her with her emotional issues around food why she realized support is a necessity for her to maintain her weight why

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292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley

In this episode of The Half Size Me™ Show, Heather talks to Kimberley about how she learned to coach herself to help her deal with emotional eating what her message is to all Army wives why she had to alter a diet to make

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Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain

In this episode of The Half Size Me™ Show, Heather talks to Hammond about why addiction can impact more than just your weight how your childhood experiences can trigger addictive behaviors how to know the signs you may be struggling

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291 – Half Size Me: How To Make Peace With Food With Molly

In this episode of The Half Size Me™ Show, Heather talks to Molly about how she learned to make peace with food how she uses journaling to help with her eating what made her realize she wants more for herself after years of

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290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole

In this episode of The Half Size Me™ Show, Heather talks to Nicole about how she learned that taking care of herself was more important than her job what she’s doing today to make sure she won’t have to lose the weight again

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289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds

In this episode of The Half Size Me™ Show, Heather talks to Emily about how she used self-love as her motivation to lose over 136 pounds why, when you’re struggling with depression, you should focus on “minimums” how using the Half Size

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288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!

In this Ask Coach Heather session, Heather answers listener questions about what is the best breakfast to eat for weight loss? how do you change your thoughts about starting your weight loss over again after gaining it back? what do you

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287 – Half Size Me: What Are You Ready To Change Right Now?

In this episode of The Half Size Me™ Show, Heather talks to Corinne about why she had to ask herself, “What am I ready to change right now?” to lose 100 pounds what helped her realize she didn’t want to

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286 – Half Size Me: How To Manage Your Emotions Without Using Food

In this episode of The Half Size Me™ Show, Heather talks to Bridgitte about how she pushed past the feelings of perfectionism and started taking action how as a nurse she learned to make space for herself and avoid issues

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285 – Half Size Me: Learning How To Treat Yourself Better With Katie

In this episode of The Half Size Me™ Show, Heather talks to Katie about how Katie learned to her treat herself to help her lose over 50 pounds why coaching has been one of the best things she has ever done for herself how giving herself

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