Blog Archives

229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis

In this episode of The Half Size Me™ Show, Heather talks to Alexis about why no matter what plan you’re on you have to tweak it to make it work for you how she learned to become patient with herself when

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228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals

In this episode of The Half Size Me™ Show, Heather talks to Julie about why she made maintenance her primary focus when losing weight for a second time. why she took two years off to heal so she could work on her weight loss journey

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227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight

In this session of Ask Coach Heather, Heather shares her 7 tips for using your brain to lose weight! CLICK HERE to pre-order* your copy of Heather’s new book, The Art of Weight Maintenance today! Use the promo code podcastbook at

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226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

In this episode of The Half Size Me™ Show, Heather talks to Elizabeth about how to change things up when you are struggling why you shouldn’t put your health and weight loss in the hands of one company or program why it’s

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225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa

In this episode of The Half Size Me™ Show, Heather talks to Vanessa about why being honest with yourself is the key to changing your habits how focusing on your own health can help your loved ones how she learned to be kinder to

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224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

In this episode of The Half Size Me™ Show, Heather talks to Kathryn about how to create space between the urge to binge and taking action why having a binge in recovery is part of the process why being kind to

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223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi

In this episode of The Half Size Me™ Show, Heather talks to Naomi about why you must dive into the mental aspects of weight loss to keep it off long term how viewing everything as a fun adventure has helped Naomi enjoy the journey of weight

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222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset

In this session of Ask Coach Heather, Heather answers listener questions about how she got started losing weight would she have been as successful losing weight following her macros how to help someone who asks you how to lose weight Also in this episode, Heather’s 5 tips

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221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina

In this episode of The Half Size Me™ Show, Heather talks to Gina about why making time for your weight loss means creating boundaries for yourself why she decided to lose the weight naturally how focusing on the positive side of weight loss will

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220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about why tracking your food can help with emotional eating how to use creativity, instead of food, to stay focused on weight loss how she learned weight

Posted in Podcast

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