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Category: Podcast

258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki

In this episode of The Half Size Me™ Show, Heather talks to Beckki about why finding support helped her finish what she started why getting below 200 pounds was a day she will never forget how she felt when she realized

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257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Linda about why you must learn to be honest with yourself to lose the weight why we should not judge ourselves as “good”

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256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts

In this Ask Coach Heather session, Heather discusses 3 key strategies to help you overcome sabotaging thoughts listener questions and more! Share :

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255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda

In this episode of The Half Size Me™ Show, Heather talks to Brenda about what life is like after losing over 355 pounds how she lost the last 25 pounds how her sleep has improved and what to do if you

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254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara

In this episode of The Half Size Me™ Show, Heather talks to Sara about why setting boundaries is essential to your progress why she had to make her binge eating a priority before weight loss what helped her realize her

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253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa

In this episode of The Half Size Me™ Show, Heather talks to Lisa about how alcohol addiction relates to food addiction why self-care is not selfish but rather a step toward healing why she created the  “what works for Lisa” plan

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252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay

In this episode of The Half Size Me™ Show, Heather talks to Gay about how you can learn from your past to change your present how to discover the calorie range that works best for you why finding exercises you enjoy is key

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251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean

In this episode of The Half Size Me™ Show, Heather talks to Sean about why keeping it simple and creating a calorie budget was what he needed to build consistency how he learned a valuable lesson from a weight gain

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250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself

In this Ask Coach Heather session, Heather discusses her 7 tips on how you can be thankful for yourself! Share :

Posted in Ask Coach Heather Sessions, Podcast

249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine

In this episode of The Half Size Me™ Show, Heather talks to Catherine about why it is so important to surround yourself with positive people to make this journey possible why perfectionism won’t help you become healthy and happy why

Posted in Podcast