Blog Archives

154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com)

To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kara from ZenBarbell.com about how intuitive eating helped heal Kara‘s relationship with food why she had

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153 – Half Size Me: Half Size Me Community Member Sara F.

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Sara about why a metabolism reset was important for Sara to maintain her weight in a

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152 – Half Size Me: Getting Vulnerable with Keith and Dawn

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Keith and Dawn about how women can convey to men they feel vulnerable and open up

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151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!)

  In this episode of Half Size Me, Heather talks to Jenna about how she has reconnected with her “why” to help her stay committed to her healthy lifestyle. how she realized she wasn’t truly happy, even at her lowest weight, and how

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150 – Half Size Me: No More Starting and Stopping Diets with HSM Community Member Heather!

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Click here to help keep The Half Size Me Show going strong! In this episode of Half Size Me, Heather talks to Heather about how breaking her annual ritual of starting and stopping a diet program helped her develop a better relationship with food. how

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149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on Fitness

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Click here to help keep The Half Size Me Show going strong! In this episode of Half Size Me, Heather talks to Safari about how she learned to get away from dieting and focused on fitness instead what she thinks about being “perfect,”

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148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success

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In this episode of Half Size Me, Heather talks to Celeste about why she wanted to become a personal trainer after losing 70 pounds how removing a few foods from her diet was the secret to her success how she stays on her food

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147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!)

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In this episode of Half Size Me, Heather talks to Lucy about why distractions from outside influences can keep you from making progress in your journey. why Lucy joined the Half Size Me community even when she did not want to, how she

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146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot Longyear

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CLICK HERE to do you part to help spread the Half Size Me message of healthy, sustainable living! In this episode of Half Size Me, Heather talks to Scot about what it’s like for a husband to a wife that is half her size

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145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!)

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In this episode of Half Size Me, Heather talks to Jen about how, after battling an eating disorder, Jennifer got counseling and found a healthy way to lose the weight how she realized if she wanted to get different results in her life she

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