Blog Archives

209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit

In this session of Ask Coach Heather, Heather gives you her 7 tips for sticking with your calorie deficit. Plus, she answers a listener’s question about the difference between “net calories” and “normal calories”. To support The Half Size Me™ Show, go here:

Posted in Ask Coach Heather Sessions, Podcast

208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler

In this episode of The Half Size Me™ Show, Heather talks to best-selling author Lou Schuler about — what would happen if women stopped worrying about losing the last 10 pounds — why getting stronger is the only way to change your

Posted in Podcast

207 – Half Size Me: How You Can Find Peace With The Process With Holly

In this episode of The Half Size Me™ Show, Heather talks to Holly about — how she focused on her binge eating to get control and lose weight   — why she started eating more and found peace with the process   — how she learned

Posted in Podcast

206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane

In this episode of The Half Size Me™ Show, Heather talks to Diane about why weight loss after menopause is possible how to not listen to those who say you can’t do it why age is not a factor when getting healthy and much

Posted in Podcast

205 – Half Size Me: Ask Coach Heather Session 02

Need some help with how to not clean your plate, dealing with compliments about your weight loss, or a spouse that is not on board with your weight loss journey? Then listen to this week’s show for a special Ask

Posted in Ask Coach Heather Sessions, Podcast

204 – Half Size Me: How to Approach Weight Loss To Get Results with Bestselling Author Alan Aragon

In this episode of The Half Size Me™ Show, Heather talks to Alan about why maintenance breaks are important and how to look at platues differently how weight loss comes down to one important factor how to approach weight loss to

Posted in Ask Coach Heather Sessions, Podcast

203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara

In this episode of The Half Size Me™ Show, Heather talks to Clara about how pushing through the discomfort of exercise pays off why you need to have a strong “why” to succeed when losing weight how support made her weigh-ins (while weighing

Posted in Podcast

202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton

In this episode of The Half Size Me™ Show, Heather talks to Elizabeth about why learning from her previous mistakes helped her move forward why she had to become less critical and more curious about her actions why she believes you must eat what you love

Posted in Podcast

201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie

In this episode of The Half Size Me™ Show, Heather talks to Andie about how she learned to be happy after losing weight what she does to still maintain her weight while allowing for treats and splurges how she’d treat her own child if they

Posted in Podcast

200 – Half Size Me: The 200th Show Celebration!

In this special, 200th episode celebration of The Half Size Me™ Show, Heather is sharing her top 10 weight loss tips she’s learned since starting the show listener feedback about the show and much more!

Posted in Podcast
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