Category: Podcast

323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie

In this episode of The Half Size Me™ Show, Heather talks to Elsie about what she had to finally be honest with herself about to lose the weight why she had to be willing to learn from tracking her food and

322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips

In this episode of The Half Size Me™ Show, Ask Coach Heather edition, Heather shares with you her coaching tips about how to evaluate your eating on a scale of 1-to-10 versus judging it as either “good” or “bad” what

321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey

In this episode of The Half Size Me™ Show, Heather talks to Julie about why she had to learn about perimenopause and menopause and ways to deal with the symptoms how she changed her mindset around weight loss so she could

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