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127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds!

14 July

In this episode of Half Size Me, Heather talks to Isaac about what four areas, or buckets, he concentrated on for weight loss how he experimented with his eating and found what works and doesn’t work for him how he still lost weight, even though he’s a chef who is surrounded by food every day and much more!

126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line!

07 July

In this episode of Half Size Me, Heather talks to Katie about how she handled the grief of losing a close friend what it was like to be featured in the upcoming documentary Fat to the Finish Line why whatever you do to achieve your goal weight should be something you can live with forever and much more!

125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!)

30 June

In this episode of Half Size Me, Heather talks to Jennifer about why modeling helped her learn to value her health over being thin what she did to become successful at losing the weight what she realized was more important than keeping toxic relationships and much more!

123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn Hansen

16 June

In this episode of Half Size Me, Heather talks to Kathryn about how she found an unconventional solution to begin her binge free life how your primal brain may be the cause of your binge eating how extreme dieting leads to binge eating and how to begin your recovery and much more!

120 – Half Size Me: Never Giving Up with HSM Community Member Adrienne

26 May

In this episode of Half Size Me, Heather interviews Half Size Me Community member Adrienne, who’s been on her weight loss journey since 2010. After losing 50 pounds, she found it creeping back on. And then, about a year ago, she’d gained back 35 pounds. So she decided to join the Half Size Me Community. Since […]

119 – Half Size Me: How Slow Progress Leads to Success with Erika (who’s lost 80 pounds!)

19 May

In this episode of Half Size Me, Heather talks to Erika about how the compliments from others made her face her guilt about not being true to herself. what misconceptions Erika had about weight loss and how she’s changed her views. why Erika feels slow progression was what helped her succeed in losing weight and getting healthy. and much […]