Blog Archives

182 – Half Size Me: Changing Your View of Beauty with Kaila

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kaila about why waiting to lose the last 10 pounds is a distraction from what may be

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181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Natalie about how she learned a weight gain after a large loss was not a

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180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Krista about how weight loss helped her learn to deal with depression what she learned about cooking that allowed her

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179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds?

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brenda about what major life event motivated Brenda to lose over 300 pounds how she feels

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178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Melah about how she beat two decades of bulimia, anorexia, and diet pills and lost the

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177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brooke about how to feel your emotions instead of emotionally eating how to make changes

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176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Half Size Me Community member Barbara about how she maintained her weight after two pregnancies why

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175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Tracy about how to find a good kettle bell trainer to use kettle bells and

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174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Diane about why it’s important to decide what you want to change slowing down helped her lose 66

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173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Mary Ann about why being vulnerable is the key to weight loss success why her self talk had

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