Category: Podcast

276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about how to plan your treats rather than eating off plan impulsively why love and compassion does not give you permission to do whatever you want what is the best diet

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275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany

In this episode of The Half Size Me™ Show, Heather talks to Tiffany about what information you can get from a DEXA scan and how to use it how to eat and move to help change your body composition what you

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274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex

In this episode of The Half Size Me™ Show, Heather talks to Alex about how she had to create her own plan of what worked for her. why allowing treats in the journey was key to her success this time

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273 – Half Size Me: Never Give Up On Yourself with Shelly

In this episode of The Half Size Me™ Show, Heather talks to Shelly about why she knew she’d decided to do this and would never give up how she became her own best friend how she learned about maintenance while

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272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about How do you know if you can skip a meal without self-sabotaging? Can you lose weight eating a high-fat diet? How do you set up your home to support your

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271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It Off

In this episode of The Half Size Me™ Show, Heather talks to Brittany about how she weight went from 84 pounds to 240 pounds what the similarities are between binge eating, anorexia, and bulimia how she changed her mindset, lost

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270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals

In this episode of The Half Size Me™ Show, Heather talks to Lita about how learned to eat in moderation after being very restrictive with her food why she needed to build a strong support system at home and online

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269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight

In this episode of The Half Size Me™ Show, Heather talks to Callie about why forgiving yourself can set you free to lose weight how she stopped feeling like she had to take care of everyone else and finally took

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268 – Half Size Me: Why You Have To Face Your Food Issues With Kate

In this episode of The Half Size Me™ Show, Heather talks to Kate about why she had to be willing to feel sadness to face her issues with food how she used being an “obliger” to her advantage why she

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267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy

In this episode of The Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid distractions from weight loss gimmicks how she

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