Get two sections of this new course FREE, covering topics like:

  • determining where all your time goes
  • knowing the interruptions that stop you in your tracks
  • discovering the true value of your time
  • prioritizing your goals AND your time
 
 
Blog Archives

242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra

In this episode of The Half Size Me™ Show, Heather talks to Sandra about what led her regain the weight after losing 70 pounds how she had to let go of perfectionism to lose the weight in a sustainable way why

Posted in Podcast

241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura

In this episode of The Half Size Me™ Show, Heather talks to Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her

Posted in Podcast

240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits

In this Ask Coach Heather session, Heather discusses the three most common types of disordered eating habits, including grazing, over eating, and binge eating. She also shares the techniques she uses to help her own coaching clients overcome these weight loss obstacles.

Posted in Podcast

239 – Half Size Me: How To Move Forward In Your Journey With Jaimie

In this episode of The Half Size Me™ Show, Heather talks to Jaimie about what she realized she had to do to move forward in her journey how she accepted there are hard things she needs to do to keep the weight off how

Posted in Podcast

238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate

In this episode of The Half Size Me™ Show, Heather talks to Kate about how she learned to accept her decision to let go of food and embrace weight loss why she started treating her weight loss like a “chronic” condition and

Posted in Podcast

237 – Half Size Me: Putting the Scale Away with Adrienne

In this episode of The Half Size Me™ Show, Heather talks to Adrienne about why lifting weights was key to her controlling her binge eating and transforming her body what helped Adrienne put the scale away why adding muscle cannot disappear

Posted in Podcast

236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?

In this session of Ask Coach Heather, Heather answers listener questions and shares her top time management tips to help you gain control over your weight loss. Share :

Posted in Podcast

235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah

In this episode of The Half Size Me™ Show, Heather talks to Sarah about why the words we hear when we’re a kid deeply affect us into our adulthood how getting out of the weight loss zone can be helpful when transitioning

Posted in Podcast

234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David

In this episode of The Half Size Me™ Show, Heather talks to David about why the media paints such a negative image of weight loss how to tweak weight loss plans to make them work for you why finding happiness means  knowing yourself and much

Posted in Podcast

233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle

In this episode of The Half Size Me™ Show, Heather talks to Belle about why being restrictive with food as a child can impact your weight what she learned was the one habit that leads to a binge how you can be 10 pounds heavier

Posted in Podcast

Get The Art of Weight Maintenance today!

Smiley face

GET IT NOW!
Enter offer code (hsmbook2016) at checkout for 25% off!
Click here for the BRAND NEW cookbook from Heather!