Blog Archives

171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Jess about why creating “me” time is important when you have kids why you must make

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170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With Robin

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Robin about why she decided happiness was more important than her scale weight how she slowly let

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169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Charlotte about why following pre-made meal plan diets are often unsuccessful in the long term why you need

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168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.com

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kevin Geary from RebootedBody.com about how letting go of perfection and focusing on progress is

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167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lost

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to David about how he overcame the scarcity mentality to get to his goal how he overcame abuse, being

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166 – Half Size Me: Why It’s Important to Have Strong Boundaries with Kelly

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kelly about why losing weight with weight loss surgery will not fix the reasons you

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165 – Half Size Me: Successful Long-term Weight Maintenance with Jennifer

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Jennifer about why long-term weight maintenance has been easier for Jennifer than losing weight she feels

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164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia Shanks

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Nia about why dieting won’t help undo your disordered eating why adopting simple, basic eating principles is

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163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Susan about how getting her whole family involved in her weight loss made the process

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162 – Half Size Me: The Key to Finding Happiness with Trish Blackwell

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To find out how you can keep The Half Size Me Show coming out every week, please click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Trish about how the scale can hold you back from being happy right now

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