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186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team!

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                In this episode of Half Size Me, Heather talks to a few members of The Ragnar Relay Race Team (Don, Bergen, and Valerie) about how losing a lot of weight made long distance running

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185 – Half Size Me: Believing It’s Possible to Lose Weight with Rik

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In this episode of Half Size Me, Heather talks to Rik about why slow, sustainable change is the best way to lose weight and keep it off why being humble and asking for help is a way to guarantee changes will happen why losing weight after a life

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184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David Levenson

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In this episode of Half Size Me, Heather talks to Dr. David Levenson about why maintaining your weight (no matter where you’re at) is the key to long term success what you must learn to do to keep the weight

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183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 Pounds

Half Size Me - Ep. 183 w/ Kim

mg3uw7bd In this episode of Half Size Me, Heather talks to Kim about why communicating with her husband was a big key to her success what helped Kim when the scale would not “cooperate” how she focused her attention on habit change to lose

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182 – Half Size Me: Changing Your View of Beauty with Kaila

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kaila about why waiting to lose the last 10 pounds is a distraction from what may be

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181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Natalie about how she learned a weight gain after a large loss was not a

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180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Krista about how weight loss helped her learn to deal with depression what she learned about cooking that allowed her

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179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds?

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brenda about what major life event motivated Brenda to lose over 300 pounds how she feels

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178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Melah about how she beat two decades of bulimia, anorexia, and diet pills and lost the

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177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brooke about how to feel your emotions instead of emotionally eating how to make changes

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