Blog Archives

167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lost

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to David about how he overcame the scarcity mentality to get to his goal how he overcame abuse, being

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166 – Half Size Me: Why It’s Important to Have Strong Boundaries with Kelly

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kelly about why losing weight with weight loss surgery will not fix the reasons you

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165 – Half Size Me: Successful Long-term Weight Maintenance with Jennifer

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Jennifer about why long-term weight maintenance has been easier for Jennifer than losing weight she feels

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164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia Shanks

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Nia about why dieting won’t help undo your disordered eating why adopting simple, basic eating principles is

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163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Susan about how getting her whole family involved in her weight loss made the process

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162 – Half Size Me: The Key to Finding Happiness with Trish Blackwell

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To find out how you can keep The Half Size Me Show coming out every week, please click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Trish about how the scale can hold you back from being happy right now

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161 – Half Size Me: How Rose Maintained Her Weight Loss for 5 Years (and Counting!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Rose about why just “being” can be enough of a goal in maintenance what her biggest struggle

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160 – Johnny from Biggie Fit

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Johnny about Why the fear of diabetes, heart disease, and other medical issues may not

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159 – Half Size Me: Learning to Love Your Body and Yourself with Summer

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In this episode of Half Size Me, Heather talks to Summer about why you need to find validation from within yourself and not from external factors how women can begin to love their bodies at any weight why learning to love your

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158 – Half Size Me: How to Find Healthier Ways to Improve Your Eating with Dean

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In this episode of Half Size Me, Heather talks to Dean about how to find healthier ways to improve your eating why running outside was a big key to his success why he wants to take what he’s learned from other inspirational bloggers

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