Blog Archives

233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle

In this episode of The Half Size Me™ Show, Heather talks to Belle about why being restrictive with food as a child can impact your weight what she learned was the one habit that leads to a binge how you can be 10 pounds heavier

Posted in Podcast

232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle

In this session of Ask Coach Heather, Heather answers listener questions and shares 7 tips for breaking the diet cycle! Share :

Posted in Ask Coach Heather Sessions, Podcast

231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis

In this episode of The Half Size Me™ Show, Heather talks to Francis about how she had to work through sexual abuse to get healthy why she decided to lose the weight after being alone on Thanksgiving what she never forgets to stay happy and healthy

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230 – Half Size Me: How to Overcome Emotional Eating with Michelle

In this episode of The Half Size Me™ Show, Heather talks to Michelle about how she learned to control her emotional eating how she overcame feelings of discomfort so she could feel happy and content  why she gained weight to begin with

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229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis

In this episode of The Half Size Me™ Show, Heather talks to Alexis about why no matter what plan you’re on you have to tweak it to make it work for you how she learned to become patient with herself when

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228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals

In this episode of The Half Size Me™ Show, Heather talks to Julie about why she made maintenance her primary focus when losing weight for a second time. why she took two years off to heal so she could work on her weight loss journey

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227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight

In this session of Ask Coach Heather, Heather shares her 7 tips for using your brain to lose weight! CLICK HERE to pre-order* your copy of Heather’s new book, The Art of Weight Maintenance today! Use the promo code podcastbook at

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226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth

In this episode of The Half Size Me™ Show, Heather talks to Elizabeth about how to change things up when you are struggling why you shouldn’t put your health and weight loss in the hands of one company or program why it’s

Posted in Podcast

225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa

In this episode of The Half Size Me™ Show, Heather talks to Vanessa about why being honest with yourself is the key to changing your habits how focusing on your own health can help your loved ones how she learned to be kinder to

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224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

In this episode of The Half Size Me™ Show, Heather talks to Kathryn about how to create space between the urge to binge and taking action why having a binge in recovery is part of the process why being kind to

Posted in Podcast

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