Blog Archives

149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on Fitness

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Click here to help keep The Half Size Me Show going strong! In this episode of Half Size Me, Heather talks to Safari about how she learned to get away from dieting and focused on fitness instead what she thinks about being “perfect,”

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148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success

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In this episode of Half Size Me, Heather talks to Celeste about why she wanted to become a personal trainer after losing 70 pounds how removing a few foods from her diet was the secret to her success how she stays on her food

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147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!)

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In this episode of Half Size Me, Heather talks to Lucy about why distractions from outside influences can keep you from making progress in your journey. why Lucy joined the Half Size Me community even when she did not want to, how she

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146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot Longyear

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CLICK HERE to do you part to help spread the Half Size Me message of healthy, sustainable living! In this episode of Half Size Me, Heather talks to Scot about what it’s like for a husband to a wife that is half her size

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145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!)

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In this episode of Half Size Me, Heather talks to Jen about how, after battling an eating disorder, Jennifer got counseling and found a healthy way to lose the weight how she realized if she wanted to get different results in her life she

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Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2)

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Click here to check out Heather’s Half Size Me Patreon Page! In this episode of Half Size Me, Heather continues her talk with her hubby, Joel, about how he dealt with his own “pregnancy” weight how to overcome jealousy about weight loss when you’re

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Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1)

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Click here to check out Heather’s Half Size Me Patreon Page! In this episode of Half Size Me, Heather talks to Joel about how you can help ensure the future of Half Size Me what he experienced during his own weight loss journey

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144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!)

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In this episode of Half Size Me, Heather talks to Pamela about why mental road blocks are holding you back from losing weight what you can do when you feel overwhelmed by the amount of weight you have to lose how being

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143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!)

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CLICK HERE to get help and support to reach your weight loss goals? In this episode of Half Size Me, Heather talks to Valerie about what you need to know about starting maintenance when she realized she was finally doing things differently and that

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142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!)

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Do you want guidance and support right now? Then click here! In this episode of Half Size Me, Heather talks to Keith about why forgiving his family set him free to lose the weight how creating a vision board helped keep him

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