Category: Podcast

268 – Half Size Me: Why You Have To Face Your Food Issues With Kate

In this episode of The Half Size Me™ Show, Heather talks to Kate about why she had to be willing to feel sadness to face her issues with food how she used being an “obliger” to her advantage why she

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267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy

In this episode of The Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid distractions from weight loss gimmicks how she

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266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about How to know if you really need to lose more weight? How to get refocused on your healthy habits when your lifestyle changes? How to stay motivated with the process

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265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Shari about how she figured out all the things that did not work for her why she hasn’t eaten salad and done any structured exercise to lose

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264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que

In this episode of The Half Size Me™ Show, Heather talks to Que about how you can use aggressive self-love to reach your weight-loss goals why it’s sometimes important to remove timelines and deadlines from her weight-loss journey what you

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263 – Half Size Me: Creating Your Own Plan With Jen

In this episode of The Half Size Me™ Show, Heather talks to Jen about why she thought her obesity was something she was born with and was a part of her how she learned to take selective pieces of information

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262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey

In this Ask Coach Heather session, Heather share her 6 tips to help you focus on maintenance in your weight loss journey. Share :

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261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo

In this episode of The Half Size Me™ Show, Heather talks to Bobbie Jo about how dealing with co-dependency helped her with her weight loss why changing her mindset around others judging her helped Bobbie Jo move forward how Alanon

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260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine

In this episode of The Half Size Me™ Show, Heather talks to Jasmine about why she had to let go of being perfect with her binge eating how she realized that high and low motivation is part of the process

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259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl

In this episode of The Half Size Me™ Show, Heather talks to Sheryl about why finding support for your weight loss or weight maintenance is so important how she gained control over her emotions to ward off emotional binge eating

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