Archive | Podcast

RSS feed for this section

142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!)

27 October
142-image

Do you want guidance and support right now? Then click here! In this episode of Half Size Me, Heather talks to Keith about why forgiving his family set him free to lose the weight how creating a vision board helped keep him focused why giving up the scale and making fitness and health a priority helped him reach […]

Half Size Me Presents: Heather Weighs In 004

24 October
004

“” —  Episode Notes: In this episode of Heather Weighs In, Heather shares a quick update about finding a few things that were helping her. She also answers listener questions related to hair loss and weight loss, cooking with coconut oil, and more! You’ll also hear the rest of Heather’s interview with Nancy from SkinnyKitchen.com (originally heard in  episode 097). […]

141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)

20 October
141-image

In this episode of Half Size Me, Heather talks to Half Size Me Community member Jenna about how she’s found better results since she started cooking and preparing her own food what her four keys to weight loss success are and how they’ve helped her why surrounding herself with positive, inspirational stories has made such a big difference and much more! […]

Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight

09 October
003

In this episode, you’ll hear a bonus podcast segment from Half Size Me episode 96 with Lisa, a Half Size Me Community member. Also, Heather answers listener questions about what exercises you can do if you’re stuck inside for winter, what Heather recommends for younger listeners who are binge eating, and how to deal with food and why it’s such a difficult […]

138 – Half Size Me: It’s Not About How Much You Weigh with Jex from Eat to Perform

29 September
138-img2

In this episode of Half Size Me, Heather talks to Jex about how Jex‘s relationship with food changed after following the advice of Eat To Perform and losing 6% body fat. why she feels women are better off focusing on gaining muscle and not just losing fat. why after spending a year getting to her goal weight she […]

137 – Half Size Me: How Karen Stopped Being a Victim and Fought for Her Health

22 September
137-image

In this episode of Half Size Me, Heather talks to Karen about how a traumatic event led her to put on weight so she could be invisible to the world what made her stop being a victim and fight for her health how she began eating more and lifting weights making herself as strong as possible and much more! (more…)

Half Size Me Presents: Heather Weighs In 002

18 September
002

“What’s right is what’s left if you do everything else wrong.” — Robin Williams Episode Notes: In this episode of Heather Weighs In, Heather answers two listeners questions regarding meal planning and the importance of getting support along your weight loss journey. You’ll also hear the rest of the interview with . Weekly challenge: Take […]

136 – Half Size Me: Sam from Tips of the Scale Shares His Love of Health with the World

15 September
136

In this episode of Half Size Me, Heather talks to Sam about his favorite workout song, quotes and what he eats every day the reoccurring patterns he sees in weight loss success stories that could help you how the love he felt for his new son and his late father motivate him to share his love of health with the […]