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145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!)

17 November
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In this episode of Half Size Me, Heather talks to Jen about how, after battling an eating disorder, Jennifer got counseling and found a healthy way to lose the weight how she realized if she wanted to get different results in her life she had to do something differently how she gained the tools to deal with stress better which helped […]

Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2)

14 November
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Click here to check out Heather’s Half Size Me Patreon Page! In this episode of Half Size Me, Heather continues her talk with her hubby, Joel, about how he dealt with his own “pregnancy” weight how to overcome jealousy about weight loss when you’re married why spreading the message of Half Size Me is so important and much more! […]

Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1)

12 November
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Click here to check out Heather’s Half Size Me Patreon Page! In this episode of Half Size Me, Heather talks to Joel about how you can help ensure the future of Half Size Me what he experienced during his own weight loss journey why he thinks Heather is so darn awesome and much more! (more…)

144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!)

10 November
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In this episode of Half Size Me, Heather talks to Pamela about why mental road blocks are holding you back from losing weight what you can do when you feel overwhelmed by the amount of weight you have to lose how being trapped in your body is worse than doing the work to keep you healthy and much […]

143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!)

03 November
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CLICK HERE to get help and support to reach your weight loss goals? In this episode of Half Size Me, Heather talks to Valerie about what you need to know about starting maintenance when she realized she was finally doing things differently and that she’d hit her goal how she’s kept off her weight for 7-and-a-half years and what has […]

142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!)

27 October
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Do you want guidance and support right now? Then click here! In this episode of Half Size Me, Heather talks to Keith about why forgiving his family set him free to lose the weight how creating a vision board helped keep him focused why giving up the scale and making fitness and health a priority helped him reach […]

Half Size Me Presents: Heather Weighs In 004

24 October
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“” —  Episode Notes: In this episode of Heather Weighs In, Heather shares a quick update about finding a few things that were helping her. She also answers listener questions related to hair loss and weight loss, cooking with coconut oil, and more! You’ll also hear the rest of Heather’s interview with Nancy from SkinnyKitchen.com (originally heard in  episode 097). […]

141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)

20 October
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In this episode of Half Size Me, Heather talks to Half Size Me Community member Jenna about how she’s found better results since she started cooking and preparing her own food what her four keys to weight loss success are and how they’ve helped her why surrounding herself with positive, inspirational stories has made such a big difference and much more! […]

Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight

09 October
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In this episode, you’ll hear a bonus podcast segment from Half Size Me episode 96 with Lisa, a Half Size Me Community member. Also, Heather answers listener questions about what exercises you can do if you’re stuck inside for winter, what Heather recommends for younger listeners who are binge eating, and how to deal with food and why it’s such a difficult […]