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  • Available January 31, 2017.
  • Learn practical daily habits to help reduce or eliminate binge eating.
 
 
Category: Podcast

263 – Half Size Me: Creating Your Own Plan With Jen

In this episode of The Half Size Me™ Show, Heather talks to Jen about why she thought her obesity was something she was born with and was a part of her how she learned to take selective pieces of information

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262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey

In this Ask Coach Heather session, Heather share her 6 tips to help you focus on maintenance in your weight loss journey. Share :

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261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo

In this episode of The Half Size Me™ Show, Heather talks to Bobbie Jo about how dealing with co-dependency helped her with her weight loss why changing her mindset around others judging her helped Bobbie Jo move forward how Alanon

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260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine

In this episode of The Half Size Me™ Show, Heather talks to Jasmine about why she had to let go of being perfect with her binge eating how she realized that high and low motivation is part of the process

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259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl

In this episode of The Half Size Me™ Show, Heather talks to Sheryl about why finding support for your weight loss or weight maintenance is so important how she gained control over her emotions to ward off emotional binge eating

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258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki

In this episode of The Half Size Me™ Show, Heather talks to Beckki about why finding support helped her finish what she started why getting below 200 pounds was a day she will never forget how she felt when she realized

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257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Linda about why you must learn to be honest with yourself to lose the weight why we should not judge ourselves as “good”

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256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts

In this Ask Coach Heather session, Heather discusses 3 key strategies to help you overcome sabotaging thoughts listener questions and more! Share :

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255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda

In this episode of The Half Size Me™ Show, Heather talks to Brenda about what life is like after losing over 355 pounds how she lost the last 25 pounds how her sleep has improved and what to do if you

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254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara

In this episode of The Half Size Me™ Show, Heather talks to Sara about why setting boundaries is essential to your progress why she had to make her binge eating a priority before weight loss what helped her realize her

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