In this episode of Half Size Me, Heather talks to Dani about why the pain of change is far better than the pain of staying the same why she wanted to give a voice to all those who felt they could not discuss weight related issues what happened when she didn’t lose what she had hoped for during her first weigh […]
In this episode of Half Size Me, Heather talks to Jennifer about why she approaches her weight loss from the mindset of asking, “Is this sustainable?” why filling your mind with positive inspiration helps yield positive results how she learned to focus on small goals and what her body is capable of, rather than just focusing on the scale and much […]
In this episode of Half Size Me, Heather talks to Kellie about how Kellie began to eat more and gained muscle for her first power lifting competition how Kellie changed her view of the scale what she recommends for people with a large amount of weight to lose and want to start strength training why eating well is important if you want […]
In this episode of Half Size Me, Heather talks to Tim about how cutting out sugar, flour, and processed food was what him lose 225 pounds in 15 months why he sees failure as a good thing why it’s important to view maintenance as not being that much different from losing weight and much more!
In this episode of Half Size Me, Heather and Denise talk about how Denise ditched the “I can’t” from her life she controls her eating during stressful times by surrounding herself with positive information her doctor takes Denise’s concerns more seriously now that she’s lost the weight and much more!
In this episode of Half Size Me, Heather talks to Shauna about how Shauna moved from losing weight out of self-loathing to losing weight out of self-love how sustainable weight loss became her focal point how she dealt with body image issues even after reaching her goal weight and much more!
In this episode of Half Size Me, Heather talks to April about why women should not be constantly dieting why eating food to fuel your workouts leads to a leaner body and less body fat why women need to develop a healthier relationship with the scale and much more!
In this episode of Half Size Me, Heather talks to Isaac about what four areas, or buckets, he concentrated on for weight loss how he experimented with his eating and found what works and doesn’t work for him how he still lost weight, even though he’s a chef who is surrounded by food every day and much more!
In this episode of Half Size Me, Heather talks to Katie about how she handled the grief of losing a close friend what it was like to be featured in the upcoming documentary Fat to the Finish Line why whatever you do to achieve your goal weight should be something you can live with forever and much more!
In this episode of Half Size Me, Heather talks to Jennifer about why modeling helped her learn to value her health over being thin what she did to become successful at losing the weight what she realized was more important than keeping toxic relationships and much more!