Blog Archives

237 – Half Size Me: Putting the Scale Away with Adrienne

In this episode of The Half Size Me™ Show, Heather talks to Adrienne about why lifting weights was key to her controlling her binge eating and transforming her body what helped Adrienne put the scale away why adding muscle cannot disappear

Posted in Podcast

236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?

In this session of Ask Coach Heather, Heather answers listener questions and shares her top time management tips to help you gain control over your weight loss. Share :

Posted in Podcast

235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah

In this episode of The Half Size Me™ Show, Heather talks to Sarah about why the words we hear when we’re a kid deeply affect us into our adulthood how getting out of the weight loss zone can be helpful when transitioning

Posted in Podcast

234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David

In this episode of The Half Size Me™ Show, Heather talks to David about why the media paints such a negative image of weight loss how to tweak weight loss plans to make them work for you why finding happiness means  knowing yourself and much

Posted in Podcast

233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle

In this episode of The Half Size Me™ Show, Heather talks to Belle about why being restrictive with food as a child can impact your weight what she learned was the one habit that leads to a binge how you can be 10 pounds heavier

Posted in Podcast

232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle

In this session of Ask Coach Heather, Heather answers listener questions and shares 7 tips for breaking the diet cycle! Share :

Posted in Ask Coach Heather Sessions, Podcast

231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis

In this episode of The Half Size Me™ Show, Heather talks to Francis about how she had to work through sexual abuse to get healthy why she decided to lose the weight after being alone on Thanksgiving what she never forgets to stay happy and healthy

Posted in Podcast

230 – Half Size Me: How to Overcome Emotional Eating with Michelle

In this episode of The Half Size Me™ Show, Heather talks to Michelle about how she learned to control her emotional eating how she overcame feelings of discomfort so she could feel happy and content  why she gained weight to begin with

Posted in Podcast

229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis

In this episode of The Half Size Me™ Show, Heather talks to Alexis about why no matter what plan you’re on you have to tweak it to make it work for you how she learned to become patient with herself when

Posted in Podcast

228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals

In this episode of The Half Size Me™ Show, Heather talks to Julie about why she made maintenance her primary focus when losing weight for a second time. why she took two years off to heal so she could work on her weight loss journey

Posted in Podcast

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