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Blog Archives

225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa

In this episode of The Half Size Me™ Show, Heather talks to Vanessa about why being honest with yourself is the key to changing your habits how focusing on your own health can help your loved ones how she learned to be kinder to

Posted in Podcast

224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

In this episode of The Half Size Me™ Show, Heather talks to Kathryn about how to create space between the urge to binge and taking action why having a binge in recovery is part of the process why being kind to

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223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi

In this episode of The Half Size Me™ Show, Heather talks to Naomi about why you must dive into the mental aspects of weight loss to keep it off long term how viewing everything as a fun adventure has helped Naomi enjoy the journey of weight

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222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset

In this session of Ask Coach Heather, Heather answers listener questions about how she got started losing weight would she have been as successful losing weight following her macros how to help someone who asks you how to lose weight Also in this episode, Heather’s 5 tips

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221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina

In this episode of The Half Size Me™ Show, Heather talks to Gina about why making time for your weight loss means creating boundaries for yourself why she decided to lose the weight naturally how focusing on the positive side of weight loss will

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220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss

In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about why tracking your food can help with emotional eating how to use creativity, instead of food, to stay focused on weight loss how she learned weight

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219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum

In this episode of The Half Size Me™ Show, Heather talks to Cookie about why you should expect slip ups while working on over eating and binge eating why focusing on self compassion will help you reach your weight loss goals why

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218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss

In this session of Ask Coach Heather, Heather shares with you her 7 tips to get refocused on your weight loss. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire

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217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg

HSM Ep. 217 - Greg McDermott

In this episode of The Half Size Me™ Show, Heather talks to Greg about why finding what makes you truly happy will help you lose weight and keep it off why surrounding yourself with people who are supportive is essential for long-term success

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216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw

Tanja Shaw profile picture

In this episode of The Half Size Me™ Show, Heather talks to Tanja about why you must avoid comparing yourself to others to become healthy and happy why you must focus on daily, doable actions and not on the scale what red flags

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