Category: Podcast

302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily

In this episode of The Half Size Me™ Show, Heather talks to Emily about why she had to find other interests to focus on after a lifetime of focusing on weight loss how her struggle with bulimia caused her to

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301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods

In this episode of The Half Size Me™ Show, Heather talks to Jessy about what she did to make sure she could work exercise into her busy schedule how she lost 70 pounds without giving up her favorite foods what made

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300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show

In this Ask Coach Heather session, Heather answers listener questions about the 6 lessons you’ve learned listening to the Half Size Me Show! Share :

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299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli

In this episode of The Half Size Me™ Show, Heather talks to Holli about what she had to find after she gained weight following weight loss surgery how she deals with stress now after getting control over her weight what

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298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe

In this episode of The Half Size Me™ Show, Heather talks to Marty about what he learned about himself after being a contestant on the Biggest Loser why taking care of yourself needs to happen before focusing on weight loss

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297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan

In this episode of The Half Size Me™ Show, Heather talks to Bryan about how he hit rock bottom at almost 600 pounds what he did to help him start his weight loss why he did not want to “borrow”

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296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris

In this episode of The Half Size Me™ Show, Heather talks to Chris about why she had to lose and regain the same 80 pounds multiple times before realizing she needed to go slower in the process why enjoying the

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295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay

In this episode of The Half Size Me™ Show, Heather talks to Jay about why he had to learn to maintain his weight before he could lose it and keep it off how he has learned to not fall victim to

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294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen

In this episode of The Half Size Me™ Show, Heather talks to Jen about why she had to let go of doing everything and focus on her minimums to make progress how support in the gym and online has been

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293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar

In this episode of The Half Size Me™ Show, Heather talks to Tamar about how a 12-step program helped her with her emotional issues around food why she realized support is a necessity for her to maintain her weight why

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