“What’s right is what’s left if you do everything else wrong.” — Robin Williams Episode Notes: In this episode of Heather Weighs In, Heather answers two listeners questions regarding meal planning and the importance of getting support along your weight loss journey. You’ll also hear the rest of the interview with . Weekly challenge: Take […]
In this episode of Half Size Me, Heather talks to Sam about his favorite workout song, quotes and what he eats every day the reoccurring patterns he sees in weight loss success stories that could help you how the love he felt for his new son and his late father motivate him to share his love of health with the […]
In this episode of Half Size Me, Heather talks to Emily about why finding her body composition set her free from focusing on scale weight. how she learned eating more was the key to health and losing weight. how she learned to focus on the art of finding happiness. and much more!
“Live as if you were to die tomorrow. Learn as if you were to live forever.“ –Mahatma Gandhi Episode Notes: On a personal note, I am still working on the sitting while eating and staying mindful when eating. As a busy mom this has really been kicking my rear end I have to stay very focused […]
In this episode of Half Size Me, Heather talks to Dani about why the pain of change is far better than the pain of staying the same why she wanted to give a voice to all those who felt they could not discuss weight related issues what happened when she didn’t lose what she had hoped for during her first weigh […]
In this episode of Half Size Me, Heather talks to Jennifer about why she approaches her weight loss from the mindset of asking, “Is this sustainable?” why filling your mind with positive inspiration helps yield positive results how she learned to focus on small goals and what her body is capable of, rather than just focusing on the scale and much […]
In this episode of Half Size Me, Heather talks to Kellie about how Kellie began to eat more and gained muscle for her first power lifting competition how Kellie changed her view of the scale what she recommends for people with a large amount of weight to lose and want to start strength training why eating well is important if you want […]
In this episode of Half Size Me, Heather talks to Tim about how cutting out sugar, flour, and processed food was what him lose 225 pounds in 15 months why he sees failure as a good thing why it’s important to view maintenance as not being that much different from losing weight and much more!
In this episode of Half Size Me, Heather and Denise talk about how Denise ditched the “I can’t” from her life she controls her eating during stressful times by surrounding herself with positive information her doctor takes Denise’s concerns more seriously now that she’s lost the weight and much more!
In this episode of Half Size Me, Heather talks to Shauna about how Shauna moved from losing weight out of self-loathing to losing weight out of self-love how sustainable weight loss became her focal point how she dealt with body image issues even after reaching her goal weight and much more!