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Blog Archives

251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean

In this episode of The Half Size Me™ Show, Heather talks to Sean about why keeping it simple and creating a calorie budget was what he needed to build consistency how he learned a valuable lesson from a weight gain

Posted in Podcast

250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself

In this Ask Coach Heather session, Heather discusses her 7 tips on how you can be thankful for yourself! Share :

Posted in Ask Coach Heather Sessions, Podcast

249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine

In this episode of The Half Size Me™ Show, Heather talks to Catherine about why it is so important to surround yourself with positive people to make this journey possible why perfectionism won’t help you become healthy and happy why

Posted in Podcast

248 – Half Size Me: How To Learn To Love Yourself With Valerie

In this episode of The Half Size Me™ Show, Heather talks to Valerie about how she learned to love herself and finally slowed down and take her sweet time with weight loss how she realized over-exercising was not the key to

Posted in Podcast

247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line

In this episode of The Half Size Me™ Show, Heather talks to Katie and Rik about what weight loss, running, and movie making all have in common why waiting until you feel ready to take action is not a good idea

Posted in Podcast

246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam

In this episode of The Half Size Me™ Show, Heather talks to Adam about what you need to know about images you see in movies and on TV why you should not fear eating more why focusing on your minimum effort will

Posted in Podcast

245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself

In this Ask Coach Heather session, Heather shares her 9 tips to help you empower yourself! Whether your goal is to lose weight, maintain weight, or just gain boundaries with pushy loved ones, Heather’s tips are a great way to help

Posted in Ask Coach Heather Sessions, Podcast

244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina

In this episode of The Half Size Me™ Show, Heather talks to Cristina about why you need to protect yourself while sharing online how she lost 20 pounds in the first 4 months why dreaming big was key to her ongoing

Posted in Podcast

243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James

In this episode of The Half Size Me™ Show, Heather talks to James about why you can’t get happiness from six-pack abs what the key to maintaining healthy relationships is when transforming your body how he worked on recovering from his binge

Posted in Podcast

242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra

In this episode of The Half Size Me™ Show, Heather talks to Sandra about what led her regain the weight after losing 70 pounds how she had to let go of perfectionism to lose the weight in a sustainable way why

Posted in Podcast

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