Category: Podcast

285 – Half Size Me: Learning How To Treat Yourself Better With Katie

In this episode of The Half Size Me™ Show, Heather talks to Katie about how Katie learned to her treat herself to help her lose over 50 pounds why coaching has been one of the best things she has ever done for herself how giving herself

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284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!

In this Ask Coach Heather session, Heather answers listener questions about how to approach weight loss when you hear there is a 95% failure rateto eat according to a number scale how to eat according to a number scale how to

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283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank

In this episode of The Half Size Me™ Show, Heather talks to Frank Beard, Analyst/Evangelist for Convenience Store Trends, with GasBuddy about how he lost 6 pounds in 30 days eating at convenience stores and gas stations why it’s so important to

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282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat

In this episode of The Half Size Me™ Show, Heather talks to Pat about what she had to focus on to motivate her to lose weight at 64 years of age how she’s maintained her 60 pound weight loss since 2009 how tapping

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281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie

In this episode of The Half Size Me™ Show, Heather talks to Stephanie about how her battle with depression affected losing weight how she discovered the key to losing weight in a healthy balanced way how learned to separate her beliefs

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280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around

In this Ask Coach Heather session, Heather shares a recent Half Size Me Community ™ webinar where she shares her three tips on how to turn even the worst day around and she talks about how to stay motivated, especially when

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279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica

In this episode of The Half Size Me™ Show, Heather talks to Kimonica about why she had to find boundaries with food and relationships to get healthy why she could not do “extremes” with her eating to lose weight for

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278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan

In this episode of The Half Size Me™ Show, Heather talks to Jonathan about how to care for others and while still focusing on your health how, as a pastor, he balances eating with his congregation and his health goals

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277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish

In this episode of The Half Size Me™ Show, Heather talks to Trish about how she learned to accept herself and realized all her gifts how becoming more compassionate with herself was a key to making better food choices why

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276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!

In this Ask Coach Heather session, Heather answers listener questions about how to plan your treats rather than eating off plan impulsively why love and compassion does not give you permission to do whatever you want what is the best diet

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