Blog Archives

177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brooke about how to feel your emotions instead of emotionally eating how to make changes

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176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Half Size Me Community member Barbara about how she maintained her weight after two pregnancies why

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175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Tracy about how to find a good kettle bell trainer to use kettle bells and

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174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Diane about why it’s important to decide what you want to change slowing down helped her lose 66

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173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Mary Ann about why being vulnerable is the key to weight loss success why her self talk had

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172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!)

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Rudy about why he gained the weight back multiple times before finally reaching his 100-pound

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171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Jess about why creating “me” time is important when you have kids why you must make

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170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With Robin

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Robin about why she decided happiness was more important than her scale weight how she slowly let

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169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Charlotte about why following pre-made meal plan diets are often unsuccessful in the long term why you need

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168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.com

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kevin Geary from RebootedBody.com about how letting go of perfection and focusing on progress is

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