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132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis

18 August

In this episode of Half Size Me, Heather talks to Kellie about how Kellie began to eat more and gained muscle for her first power lifting competition how Kellie changed her view of the scale what she recommends for people with a large amount of weight to lose and want to start strength training why eating well is important if you want […]

130 – Half Size Me: Ditching the “I can’t” from Your Life with HSM Community Member Denise

04 August

In this episode of Half Size Me, Heather and Denise talk about how Denise ditched the “I can’t” from her life she controls her eating during stressful times by surrounding herself with positive information her doctor takes Denise’s concerns more seriously now that she’s lost the weight and much more!

127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds!

14 July

In this episode of Half Size Me, Heather talks to Isaac about what four areas, or buckets, he concentrated on for weight loss how he experimented with his eating and found what works and doesn’t work for him how he still lost weight, even though he’s a chef who is surrounded by food every day and much more!

126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line!

07 July

In this episode of Half Size Me, Heather talks to Katie about how she handled the grief of losing a close friend what it was like to be featured in the upcoming documentary Fat to the Finish Line why whatever you do to achieve your goal weight should be something you can live with forever and much more!

125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!)

30 June

In this episode of Half Size Me, Heather talks to Jennifer about why modeling helped her learn to value her health over being thin what she did to become successful at losing the weight what she realized was more important than keeping toxic relationships and much more!

123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn Hansen

16 June

In this episode of Half Size Me, Heather talks to Kathryn about how she found an unconventional solution to begin her binge free life how your primal brain may be the cause of your binge eating how extreme dieting leads to binge eating and how to begin your recovery and much more!