In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about: –the benefits of reevaluating the “shoulds” in your life –how to figure …
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716 Read more »
In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss — The moment John realized he needed to change after hitting 490 lbs …
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term …
In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discuss: — how Valerie improved her diet — how Valerie is preparing for her …
In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: — why grief and life changes can trigger old food …
