In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about
- why meal planning 3 hours a day is not working for her
- how simple meal plans can lead to more accuracy and willingnesses to track food
- how to break free from “all or nothing” thinking
- and more!
Check out Refuse To Quit Again Coaching Cast!