Category: Blog

Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic)

I’ve always said I refuse to be a weight loss statistic. What this means is I want to beat the odds of regaining weight. Oftentimes, we get so discouraged by hearing about the large number of people who regain their

Half Size Me 2017 Push-Up Challenge

Please watch this video for instructions. Download the Push-up Challenge PDF to document your results!

How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways

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