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self acceptance

248 – Half Size Me Community Weekly Webinar 248

September 18, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #248
Topics covered:

How to know if a diet is too restrictive or too low in calories to be maintainable.
How to know if you want to share your weight loss success story in the media and setting your standards
How I became strong in the journey of weight loss and you will too.
What advice would I give someone that was interested in starting a business
How to dress yourself and accept your body in the process of weight loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie restriction, self acceptance

Half Size Me Community Weekly Webinar 216

February 7, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #216
Topics covered:
question and answer,
metabolism,
self acceptance,
trainers,
night time eating

Question and answer,
how to keep a healthy metabolism with any diet approach,
the difference between self acceptance and giving yourself a pass on unhealthy behaviors,
how to pick a trainer at the gym,
how to change habits to avoid night time eating

Filed Under: HSMC Premium Weekly Webinar Tagged With: metabolism, night time eating, question and answer, self acceptance, trainers

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