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Tag: lunch

Heather’s Butternut Squash Apple Cheese Rice

Heather’s Butternut Squash Apple Cheese Rice

Here’s what you’ll need: 2 cups cooked butter nut squash 1 small diced apple 1 tsp olive oil 1 bag frozen cauliflower rice (4 cups) 8-ounces of sliced mushrooms (you can leave this out if you don’t like them) 1/2 …

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Heather’s Portobello Personal Pizzas and Garlic Roasted Green Beans

Heather’s Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what …

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Heather’s Zucchini-Crusted Pizza

Heather’s Zucchini-Crusted Pizza

  Here’s what you’ll need:   1 large zucchini 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushroom bell pepper oregano garlic powder salt   Here’s what you’ll do:   Take one …

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Heather’s Pan Seared Salmon Scrumptious Salad

Heather’s Pan Seared Salmon Scrumptious Salad

Pan Seared Salmon Scrumptious Salad Here’s what you’ll need:   4-5 ounce salmon filet Heather’s all purpose rub (to make put the following spices in a contain and shake until mixed well: 3 TBSP smoked paprika, 1 TBSP Garlic powder, …

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Heather’s Chopped Broccoli Bacon Chicken Apple Slaw

Heather’s Chopped Broccoli Bacon Chicken Apple Slaw

  Here’s what you’ll need:   One-half of a crown of broccoli chopped, 1 TBSP of bacon, 3-ounces of diced chicken, one-half of an apple diced, 2 celery stalks chopped, 4 TBSP light mayo or half-cup of whole organic yogurt, …

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