This has tons of volume, high protein, fiber, and is super yummy!
Generic – fresh strawberries in grams, 200 grams
Sugar Free Vanilla Pudding (Mix only), 8 grams
Quest – Protein Powder, 1 oz Strawberry or Vanilla
Trader Giotto’s – Organic Riced Cauliflower, 85 grams
Oatmeal, 1/4 cup dry or 20 grams
3/4 cup Almond milk unsweetened vanilla
Put the cauliflower in a microwave safe bowl and microwave on high for 1 minute and 30 seconds.
Mix in the dry oats and add 3/4 cup milk, microwave on high for 1 minute. Stir the contents when you remove it from the microwave and mix in the Quest protein powder until dissolved. Then mix in the pudding powder. At this point, eyeball the consistency and make sure you like it. If it is too thick, add some water or a little more almond milk. Microwave for another 45 seconds and top with sliced berries.