290 – Half Size Me Community Weekly Webinar 290

HSMC Weekly Webinars: (Protected Content)

Click here to download the webinar recording for Webinar #290Topics covered:

Sign up August 30 Days of “WHY” challenge
https://forums.halfsizeme.com/t/august-30-days-of-why-challenge-sign-up/2632/4

Body composition

The Pitfalls of Body Fat “Measurement”: Part 1

Cheat Your Body Fat Test

https://www.livestrong.com/article/331803-how-many-pounds-do-i-have-to-lose-to-drop-an-inch/

New additions to the forum this week:

How to eat at Buffet and all inclusive resorts
https://forums.halfsizeme.com/t/how-to-eat-at-buffets-and-all-inclusive-resorts-video/2609

How to accurately track restaurant food
https://forums.halfsizeme.com/t/how-to-accurately-track-restaurant-food-video/2581

New Recipes
Heather’s Huge Blueberry Protein pancake
https://forums.halfsizeme.com/t/heather-s-huge-blueberry-protein-pancake-recipe/2628/8

Heather’s Delicious Avocado Cilantro Lime Creamy dressing
https://forums.halfsizeme.com/t/heathers-delicous-avocado-cilantro-lime-creamy-dressing-and/2630

New Resources:
Dieting Leads to Binge Eating Resources
https://forums.halfsizeme.com/t/dieting-leads-to-binge-eating-resources/2627