Wednesday Workouts : Week 1
by Heather Robertson Here is a great work out that you can do in about 30 minutes or less. Don’t worry if you don’t have any equipment, like kettle bells or weights. I’ve provided an “optional” exercise you can use. …
Category: Weight Loss Tools
My Favorite Healthy Eating Blogs (19 and counting!)
by Heather Robertson I like to pull from many different blogs to create my weekly menu meal plans. So, I thought I could share my list of healthy “go to” food bloggers. That way, you can use them as a resource …
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7 Ways to Encourage Healthy Eating Habits In Kids (and Be a Proud Mama Too!)
by Heather Robertson “Children have never been very good at listening to their elders, but they have never failed to imitate them.” — James Arthur Baldwin In episode 26 of the Half Size Me show, I mentioned an article I …
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