PODCAST PREMIUM BONUS REPLAY – Ep. 173
In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about –why being vulnerable is the key to weight loss success –why her self talk had to change so she could learn to ask for …
Category: Half Size Me Show Podcast
Being Proactive for Your Future Self | HSM 629
In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance and the things she still needs to work on, including being more proactive about aging and maintenance considering what’s sustainable for her and her …
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628
In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about — how to find a balance at social gatherings — how …
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628 Read more »
Set Your Future Self Up For Success | HSM 627
In episode 627 of The Half Size Me™ Show, Heather talks with Elizabeth about the challenges of losing weight in her 70s, plus they chat about how to use your existing data to make a plan for yourself how to …
Journaling for Success: Find the Process that Works for You | HSM 626
In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about –why she needs to figure out a process that works for her –how …
Journaling for Success: Find the Process that Works for You | HSM 626 Read more »