In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs. They also chat about: — using a …
Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672 Read more »
In episode 671 of The Half Size Me™ Show, Heather and Jackie have their second coaching call and start discussing how to set boundaries with family members. They also chat about: dealing with unexpected setbacks meal planning and more! Episode …
In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie’s goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about: — …
In episode 669 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They explore her progress and mindset shifts as she works on achieving her goals while navigating …
Refocus Coaching Series with Sarah, Episode 5 | HSM 669 Read more »
In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about: — overcoming imposter syndrome and finding confidence in …
Setting Boundaries and Embracing Progress Over Perfection | HSM 668 Read more »
