In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat …
Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686 Read more »
In episode 685 of The Half Size Me™ Show, Heather talks with Emma about finding consistency and self-awareness in her weight-loss journey. They also chat about:– how meal planning and tracking with a paper-and-pencil journal help her stay on track– …
From Frustration to Focus: Creating a Sustainable Plan | HSM 685 Read more »
In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also …
Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684 Read more »
In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Sarah reflects on her progress with her GLP-1 medication, as well as how she …
This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQ In episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about: …
Weight-Loss Medications, Part 2: The Emotional Side | HSM 682 Read more »
