This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQ In episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about: …
Weight-Loss Medications, Part 2: The Emotional Side | HSM 682 Read more »
In episode 681 of The Half Size Me™ Show, Heather talks with Kim about how to rebuild healthy habits after major life changes, including career shifts and family responsibilities. After losing 90 pounds in 2017, Kim faced challenges that led …
Rebuilding Healthy Habits After Life Changes | HSM 681 Read more »
In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions …
Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680 Read more »
In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They discuss navigating weight loss with medication, focusing on nutrition, and managing the mental …
(Subscriber Exclusive Release) Refocus Coaching Sarah, Episode 7 | HSM 679 Read more »
In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: — The importance of protein intake for muscle retention — How …
Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678 Read more »
