Ask Coach Heather Sessions

In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed …

Setting Boundaries and Embracing Progress Over Perfection | HSM 668 Read more →

In episode 665 of The Half Size Me™ Show, Heather shares a special question and answer …

Why Focusing on Today Can Transform Your Journey | HSM 665 Read more →

In episode 663 of The Half Size Me™ Show, Heather talks with Jennifer about her journey …

Navigating Weight Loss After Regaining: A Sustainable Approach | HSM 663 Read more →

In episode 659 of The Half Size Me™ Show,  Heather talks with Sarah about transitioning her …

Navigating Life Changes While Sticking to Your Health Goals | HSM 659 Read more →

In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on …

Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657 Read more →

In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional …

Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656 Read more →

In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long …

Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655 Read more →

In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss …

Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654 Read more →

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong …

Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653 Read more →

In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long …

Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652 Read more →