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How To Have Fun On Weekends While Losing Weight | HSM 479

April 12, 2021 by HeatherRobertson

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In episode 479 of The Half Size Me™ Show, Heather talks with Elena about how to have fun on weekends while losing weight and

how do you go out to have fun and not mess up all the work
how to structure her calories to lose weight and maintain
how to create a plan that keeps you on track
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

Why Comparing Your Past To Your Present Can Prevent You From Making Progress Today | HSM 478

April 5, 2021 by HeatherRobertson

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In episode 478 of The Half Size Me™ Show, Heather talks with Sam about why comparing your past to your present can prevent you from making progress today and

how long she’s been dealing with weight loss
why she hit a wall and can’t jump start any weight loss
how did she decide to change her definition of success
why she struggles to keep weight off
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.