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Ask Coach Heather Sessions

Letting Go of “All-or-Nothing” Thinking | HSM 607

September 25, 2023 by HeatherRobertson

In episode 607 of The Half Size Me™ Show, Heather talks with Becky about letting go of her “all-or-nothing” thinking, plus

  • how she lost 45 pounds in 14 months
  • why she’s struggling in maintenance
  • how to find her maintenance calories
  • and more!

Episode 607 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:

  • Access to the entire 580+ episode archive
  • Access weekly episodes a day EARLY
  • Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
  • Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com.

 Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

Sustainable Weight Loss: Where to Start | HSM 606

September 18, 2023 by HeatherRobertson

https://traffic.libsyn.com/secure/halfsizeme/606_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about

— her struggles with late-night eating
— finding maintenance calories
— and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

–Access to the entire 600+ episode archive
–Access weekly episodes a day EARLY
–Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
–Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Community here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

How to Find Balance and Avoid Eating Extremes | HSM 605

September 11, 2023 by HeatherRobertson

In episode 605 of The Half Size Me™ Show, Heather talks with Erica about her journey within the Half Size Me community and how to find more balance in her eating. Plus, they chat about

  • feelings of apathy and its connection to comfort eating
  • strategies she can use to regain control, including journaling and meal planning
  • and more!

Episode 605 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:

  • Access to the entire 600+ episode archive
  • Access weekly episodes a day EARLY
  • Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
  • Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com.

 Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

Implementing Consistency and Setting Realistic Goals for Lasting Weight Loss | HSM 603

August 28, 2023 by HeatherRobertson

Implementing Consistency and Setting Realistic Goals for Lasting Weight LossIn episode 603 of The Half Size Me™ Show, Heather talks with Melody, who lost 100 pounds in 3 years but has gained some of it back. They work through some of her challenges and discuss the importance of 

  • maintaining consistency
  • tracking food
  • setting realistic goals
  • and more!

Episode 603 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:

  • Access to the entire 580+ episode archive
  • Access weekly episodes a day EARLY
  • Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
  • Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com.

 Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

Taking Control of Late-Night Cravings: Strategies for Nighttime Snacking | HSM 601

August 14, 2023 by HeatherRobertson

In episode 601 of The Half Size Me™ Show, Heather talks with Rebecca about her struggles with eating too many snacks at nighttime, plus they chat about

  • setting up her home for success
  • the importance of self-care
  • and more!

Episode 601 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:

  • Access to the entire 580+ episode archive
  • Access weekly episodes a day EARLY
  • Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
  • Access to subscriber-only audio responses to “Ask Me Anything” questions

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Click Here to Join Podcast Premium Now!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com.

 Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

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