In this Ask Coach Heather session, Heather talks to you about what triggers to watch for so you don’t start the diet cyclewhat are the phases of the diet cyclehow to be prepared for the diet season (so you don’t fall…

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather answers listener questions to you about how to make peace with eating 1200 calories a day because you have a lower than average TDEE what to…

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about how to let go of binary choices and start liking your body as it is today, not only when you hit a…