Ask Coach Heather Sessions

Why It’s Important to Practice Before Going Out To Eat

January 20, 2020 by HeatherRobertson

In episode 415 of The Half Size Me™ Show, Heather talks with Cami about

how she gained weight after following a commercial weight loss plan
why she needs to eat at maintenance calories for two weeks
how she plans to eat with her family at restaurants
why it’s important to practice by picking meals ahead of time
what her concerns are about her daughter’s body image
and more!

Get your Fight The Weight Gain Teaching Toolkit here: https://www.halfsizeme.com/?&SingleProduct=10

Use coupon code FTWG15 at checkout to get 15% off!

Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Why You Should NOT Gear Up For Weight Loss This Year

January 13, 2020 by HeatherRobertson

Podcast: Play in new window | Download

In episode 414 of The Half Size Me™ Show, Heather talks with Ann about why she needs to focus on slow habit change to lose weight and not “gear up” for weight loss and

what she can do to stop binge eating
why she feels resistant to anything that looks like a diet
when she will make her meal plan to prepare for the week
why she will ask herself what she is willing to change
and more!

Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7

Use coupon code 15OFFJAN20 at checkout to get 15% off your coaching cast today!

Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Half Size Me: How To Stop Eating Too Much At Night

January 6, 2020 by HeatherRobertson

Podcast: Play in new window | Download

In episode 413 of The Half Size Me™ Show, Heather talks with Corrie about

why she’s struggled extreme dieting
what types of workouts she loves the most
what she’s doing to help her stop eating too much at night
and more!

Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

Use coupon code 15OFFJAN20 at checkout to get 15% off!

Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join