Half Size Me

A program of one. Supported by many.

Ask Coach Heather Sessions

How To Get Past Thinking in Absolutes | HSM 549

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Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 549 of The Half Size Me™ Show, Heather talks with Kim about how to get out of the yo-yo diet cycle, plus

  • strategies for when the kids are home for the summer
  • the pitfalls of black-and-white thinking
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Coaching Karolina, Part 2: Fears and Judgment | HSM 548

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Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 548 of The Half Size Me™ Show, Heather and Karolina have their second coaching call together. In this episode, Heather and Karolina talk about Karolina’s fears around weight gain and judgment, plus

  • strategies to become more comfortable eating out
  • tackling binge eating
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Coaching Karolina, Part 1: Weight Regain, Binge Eating, and More | HSM 547

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Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 547 of The Half Size Me™ Show, Heather starts a multi-episode coaching call with Karolina. In this episode, Heather and Karolina talk about Karolina’s journey and history with weight loss and gain, including

  • her major weight loss and subsequent 70-pound regain
  • her struggles with binge eating and bulimia
  • her changes in habits
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

How To Build Consistency | HSM 545

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Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support Half Size Me  and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 545 of The Half Size Me™ Show, Heather chats with Jane about how to start building consistency in her habits, plus they talk about

  • how to preplan the day
  • how to start tracking
  • how to make dinnertime less problematic
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Gaining, Losing, and Maintaining in Your Thirties | HSM 544

by

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

Become a PREMIUM podcast subscriber to support this show and you will get

  • Access to the first 200+ episodes (no longer on other platforms)
  • Access to the entire 500+ episode archive
  • Early access to regular episodes (before they’re released publicly)
  • Access to additional bonus material releases
  • Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 544 of The Half Size Me™ Show, Heather chats with Allysen about gaining and losing weight in her 30s, plus they talk about

  • factoring exercise into your caloric needs
  • making a maintenance break as effective as possible
  • abstaining from certain trigger foods
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.