Ask Coach Heather Sessions

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 409 of The Half Size Me™ Show, Heather answers listeners’ questions about weight loss and she talks with her guest, Kelly, about

• why eating “healthy” snacks are derailing her goals
• how delaying gratification will help her
• what is causing her to gain back the weight she lost
• how single servings of Cheez-Its will help her lose weight
• how to pre-track the food she really wants to eat
• and more!

Get your Escape the Food Prison Coaching Cast here: https://halfsizeme.com/etfp

And get 25% off at checkout when you use promo code: ETFPDEC19

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

Learn why self-love can help with your health and weight loss in episode 406 of The Half Size Me™ Show as Heather answers listener questions and then talks with special guest Cecilia about

• how self-love has helped her get healthier and work on weight loss
• how she plans on losing weight for her upcoming wedding 
• what eating disorder she’s struggled with in the past
• what technique she can use to stay on top of her meal planning and grocery shopping 
• why she feels she can make these changes and stick with them to help with weight loss
• and more!
  

Learn more about the benefits of the HSM Program and Support Community membership here: https://halfsizeme.com/join

Get your Stop Dieting and Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7#

Use promo code SDSL20 to get 20% off at checkout!

Use promo code SDSL20 to get 20% off at checkout!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 404 of The Half Size Me™ Show, Heather talks with Nora about

• how she became 10 pounds heavier in the last 2 years
  why she can eat more now than when she first had bariatric surgery
  how she found her maintenance calories
• what she can do to reduce her calories to bring her weight back down
• and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!

Get your teaching toolkit of Fight The Weight Gain!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 402 of The Half Size Me™ Show, Heather talks with Katie about why new teachers struggle with gaining weight and

• what teachers receive that leads to weight gain
• what her tips for first-year teachers are to help keep the focus on health
• how teachers can put in boundaries around their time
• why she gained 10 pounds of weight per year
• how international teaching looks different than teaching in the USA
• what changes led to her losing 35 pounds in a year
• why joining Half Size Me Program has helped her learn to maintain
• what she finds to be the hardest part of maintenance
• and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 401  of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and

• why she has joined WW over 5 times lost the weight and gained it back
• why she is struggling with the weekends and over eating
• how she gained 20 pounds over the last year
• how to lose the weight and keep it off
• what plan she needs to follow to maintain
• why she now has a better plan for weekend 
• how to budget her calories on the weekend
• and more!

Need help with mastering your calories? Then checkout the Master Your Calories Teaching Toolkit here: https://halfsizeme.com/calories

Want to know how to fight the weight (re)gain? Then checkout the Fight The Weight Gain Teaching Toolkit here: https://halfsizeme.com/fight

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.