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In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about

• how to become stronger and lift weights when you’re in your 50s
• what are the two most important factors with strength training
• how to stop self-sabotaging when it comes to weight lifting and losing weight
• and more!

[Read more…] about Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight

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In episode 378 of The Half Size Me Show (Ask Coach Heather Session 40), Heather answers listener questions and talks with Rickie about

• why she’s struggling with compulsive eating and nighttime eating
• how to get control over her nighttime eating when she’s feeling anxious
• why unstructured time can cause you to make poor food choices
• and more!

[Read more…] about Half Size Me: Getting Control Over Nighttime and Compulsive Eating

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In episode 376 of The Half Size Me Show (Ask Coach Heather Session 39), Heather shares with you her webinar, Stop Dieting, Start Losing, where she discusses

• why so many diet attempts fail
  • • what the yo-yo diet cycle is and how to avoid falling into it
• how to be honest with yourself about “fast” and “easy” weight loss programs
• and more!

[Read more…] about Half Size Me: Stop Dieting, Start Losing

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In episode 374 of The Half Size Me Show (Ask Coach Heather Session 38), Heather answers several listener questions and talks with Teneile about

• self-sabotaging with treats
• planning in treats on purpose
• losing weight with maintenance in mind
• and more!

[Read more…] about Half Size Me: Losing Weight With Maintenance In Mind

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In episode 372 of the Half Size Me™ Show (Ask Coach Heather Session 37), Heather shares with you her webinar on how to Escape the Food Prison.

You’ll learn

• what the different types of food prisons you might be stuck in are
• what different techniques you can use right now to break free from those food prisons
• how to begin having treats in a responsible way
• how to establish your food foundation to support a healthy lifestyle
• and more

[Read more…] about Half Size Me: How To Escape The Food Prison