Ask Coach Heather Sessions

• Access to the first 200+ episodes (no longer on other platforms)
• Access to the entire 500+ episode archive
• Early access to regular episodes (before they’re released publicly)
• Access to additional bonus material releases
• Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 536 of The Half Size Me™ Show, Heather helps Charlotte make a plan to get back to the habits that helped her lose 75 pounds, plus they talk about

• changing habits like grazing and binge eating
• her work at a weight-loss clinic
• the most effective ways to track your food
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

• Access to the first 200+ episodes (no longer on other platforms)
• Access to the entire 500+ episode archive
• Early access to regular episodes (before they’re released publicly)
• Access to additional bonus material releases
• Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 535 of The Half Size Me™ Show, Heather helps Robert make a food plan for his upcoming family vacation, plus they talk about

• his 90-pound weight loss
• the importance of maintenance breaks
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

• Access to the first 200+ episodes (no longer on other platforms)
• Access to the entire 500+ episode archive
• Early access to regular episodes (before they’re released publicly)
• Access to additional bonus material releases
• Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 534 of The Half Size Me™ Show, Heather helps Julie with a plan to lose the last 15 pounds, plus they talk about

• her restrictive eating in the past
• struggles with eating out
• how to to plan in maintenance
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

• Access to the first 200+ episodes (no longer on other platforms)
• Access to the entire 500+ episode archive
• Early access to regular episodes (before they’re released publicly)
• Access to additional bonus material releases
• Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 533 of the Half Size Me Show, Heather talks with Ann about how she can make better food choices as a vegetarian, plus

• why consistency is so important
• how she can learn to manage emotional eating
• why eating out is a struggle
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

• Access to the first 200+ episodes (no longer on other platforms)
• Access to the entire 500+ episode archive
• Early access to regular episodes (before they’re released publicly)
• Access to additional bonus material releases
• Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 531 of The Half Size Me™ Show, Heather talks with Abigail about how to stop weight gain, plus

• how to change your narrative
• what to do when your habits are in place but your weight isn’t changing
• how the podcasts have helped her
• and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.