In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about how to let go of binary choices and start liking your body as it is today, not only when you hit a…

In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you’ve regained weight you’ve already lost.

In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about how to help a teenager feel empowered and positive after gaining weight how to deal with backhanded compliments how to know if…