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In episode 370 of The Half Size Me Show, it’s an Ask Coach Heather Session and Heather answers listener questions. She also talks to guest Kendra about

[Read more…] about Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight

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In this Half Size Me Show Ask Coach Heather Session, Heather answers listener questions and talks with Nacie about

• how to overcome a plateau when you’re almost to your goal weight
• what things she can focus on to help her get the scale to move
• how to streamline her approach to achieve her goals
• and more!

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

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In this Half Size Me Show Ask Coach Heather Session, Heather answers listener questions and talks with Lorraine about how to

• plan and track food you don’t cook for yourself
• work on getting your partner on your weight loss team
• find maintenance calories on Weight Watchers
• accept compliments without self-sabotaging
• and more!

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

In this Half Size Me Show, Heather shares a recent webinar where she presented on the topic of meal planning made simple.

She covered many of the aspects of meal planning people struggle with (and how to solve them), including showing you

• what type of meal planner you are
• why we struggle with meal planning consistently 
• how eating frozen pizza and take out food led to a 30-pound weight loss
• how you can still eat the food you love and lose weight
• and more!

CLICK HERE to get the Meal Planning Made Simple Audio Course!

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

In this Half Size Me Show Ask Coach Heather Session, Heather talks with Charlene about

• what to do regarding weight regain during a divorce
• how to deal with the struggle of not having clothes that fit
• how to prioritize time for herself while advocating for her children with special needs
• how to overcome emotional night eating

You will also get to hear about

• a listener’s email regarding how Heather determines her weight maintenance calculations
• Heather’s 7-year anniversary of losing her weight
• and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.

Resources to check out regarding mean, range and rounding weight fluctuation:

https://www.healthline.com/health/weight-fluctuation

https://betterexplained.com/articles/how-to-analyze-data-using-the-average/

https://www.thoughtco.com/what-is-the-range-in-statistics-3126248

https://en.wikipedia.org/wiki/Roundinghttps://www.mathsisfun.com/rounding-numbers.html

https://www.statisticshowto.datasciencecentral.com/significant-digits-rounding-statistics/

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.