Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | TuneIn | RSS
In episode 506 of The Half Size Me™ Show, Heather talks with Gerri about how she had to get past being a perfectionist to lose over 50 pounds, plus
- how the “Half Size Me mentality” helped her lose weight
- why focusing on the non-scale victories makes life better
- how to manage self-made expectations and disappointments
- and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.
Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
In episode 505 of The Half Size Me™ Show, Heather talks with Holly about how she can lose weight by changing her habits, plus
In episode 504 of The Half Size Me™ Show, Heather talks with Megan about how habits help you stay on track even as your body changes, plus
In episode 503 of The Half Size Me™ Show, Heather talks with Kristi about the switch from dieting to maintenance, plus
In episode 501 of The Half Size Me™ Show, Heather talks with Amy about how to define success in weight loss, plus