Ask Coach Heather Sessions

In episode 640 of the Half Size Me Show™ , Heather talks with Maggie, who wants …

Setting Intentions: The Power of Making a Plan | HSM 640 Read more →

In episode 639 of The Half Size Me™ Show,  Heather talks with Stephanie about her 75-pound …

Halfway There: The Challenge of the Last 50 Pounds | HSM 639 Read more →

In episode 638 of The Half Size Me™ Show,  Heather talks with Kayley about starting the …

Getting Started with the Half Size Me Weight Management Plan | HSM 638 Read more →

In episode 637 of The Half Size Me™ Show, Heather talks with Kim about how to …

Navigating Busy Lives: Strategies to Build Better Eating Habits and Structure | HSM 637 Read more →

In episode 635 of The Half Size Me™ Show, Heather helps Aurae work through her weekend …

Weekend Success Guide | HSM 635 Read more →

In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode …

Exercise and Calorie Deficits: Strategies for Success | HSM 634 Read more →

In episode 633 of The Half Size Me™ Show, Heather talks with Megan about learning to …

Balancing Act: Managing Your Own Emotions and Supporting Loved Ones | HSM 633 Read more →

In episode 632 of The Half Size Me™ Show,  Heather talks with Kate about her weight …

The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632 Read more →

In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history …

Mindset Makeover: Escaping the Yo-Yo Dieting Trap | HSM 631 Read more →

In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance …

Being Proactive for Your Future Self | HSM 629 Read more →