In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance and the things she still needs to work on, including being more proactive about aging and maintenance considering what’s sustainable for her and her …
In episode 627 of The Half Size Me™ Show, Heather talks with Elizabeth about the challenges of losing weight in her 70s, plus they chat about how to use your existing data to make a plan for yourself how to …
In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about –why she needs to figure out a process that works for her –how …
Journaling for Success: Find the Process that Works for You | HSM 626 Read more »
In episode 625 of The Half Size Me™ Show, Heather helps Julie, who is struggling to resist eating all the “free” food and treats that are available to her at work. They delve into this behavior and chat about how …
Navigating Workplace Temptations: A Mindset Shift | HSM 625 Read more »
In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how …
Exercise and Weight Loss: How to Manage Competing Goals | HSM 624 Read more »
