In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about — why you need to tailor strategies to …
The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632 Read more »
In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history of yo-yo dieting and how to break out of it, and they delve into why your mindset is so important how to handle your …
Mindset Makeover: Escaping the Yo-Yo Dieting Trap | HSM 631 Read more »
In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance and the things she still needs to work on, including being more proactive about aging and maintenance considering what’s sustainable for her and her …
In episode 627 of The Half Size Me™ Show, Heather talks with Elizabeth about the challenges of losing weight in her 70s, plus they chat about how to use your existing data to make a plan for yourself how to …
In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about –why she needs to figure out a process that works for her –how …
Journaling for Success: Find the Process that Works for You | HSM 626 Read more »
