In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: — The importance of protein intake for muscle retention — How …
Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678 Read more »
In episode 677 of The Half Size Me™ Show, Heather shares “No Control and Nothing to Fear,” a live Q&A from the Half Size Me Academy. So many of us spend our time worrying about the future. Our minds often come …
In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids’ snacks and treats all day and finding ways to set healthy boundaries with food. They also chat …
In episode 675 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They explore her progress and mindset shifts as she works on achieving her goals while navigating …
In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about: — overcoming guilt and building self-compassion during challenging moments — simplifying meal planning …
From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674 Read more »
