Ask Coach Heather Sessions

In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & …

Journaling for Success: Find the Process that Works for You | HSM 626 Read more →

In episode 625 of The Half Size Me™ Show, Heather helps Julie, who is struggling to …

Navigating Workplace Temptations: A Mindset Shift | HSM 625 Read more →

In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to …

Exercise and Weight Loss: How to Manage Competing Goals | HSM 624 Read more →

In episode 619 of The Half Size Me™ Show, Heather talks with Donna, who lost 80 …

Navigating the Challenge of Sustainable Habits | HSM 619 Read more →

In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles …

Weekend Woes: Navigating Calories & Eating Habits | HSM 618 Read more →

In episode 617 of The Half Size Me™ Show, Heather helps Monica form a strategy for …

Strategies for Success: Tackling Grazing and Yo-Yo Dieting | HSM 617 Read more →

In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance …

Starting Where You Are & Reestablishing Habits | HSM 616 Read more →

In episode 615 of The Half Size Me™ Show, Heather talks with Jane about how to …

Consistency: A Deep Dive into Building Lasting Habits | HSM 615 Read more →

In episode 613 of The Half Size Me™ Show, Heather talks with Lisa about her recent …

Balancing Act: Getting Started with Weight Loss (Again) | HSM 613 Read more →

In episode 611 of The Half Size Me™ Show, Heather helps Marie set up a paper …

Journaling, Habit Change, and Calorie Deficits | HSM 611 Read more →