Podcast: Play in new window | Download
Subscribe: Spotify | TuneIn | RSS
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/G0DkjGStKOg
SUMMARY: In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.
Heather also talks about:
• How binge eating can develop as a disassociative coping mechanism for stress
• Why “delayed gratification” breaks the binge cycle
• How to keep a food plan going with no kitchen, no fridge, and no stability
• And more!
🌟 THANK YOU TO OUR SPONSOR!
Support for today’s episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts.
• Get it here: https://PlayPodcast.net
(Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!)
🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/
🎵 MUSIC & DISCLAIMER INFO
Includes tracks like “Montauk Point” and “Bright Wish” by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com).
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Meâ„¢ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
