In this episode of The Half Size Me™ Show, Heather talks to Ilene about why letting go of perfection while on this journey is beneficialwhat she’s discovered is helpful when battling binge eatingwhy there’s no “getting it right” just “keep…

In this episode of The Half Size Me™ Show, Heather talks to Rebecca about how she pushed past a 6-month plateauhow she changed her mindset to allow herself to stay consistentwhy she has to be careful of the stories she…

In this episode of The Half Size Me™ Show, Heather talks to Jane about how she lost 115 pounds and reduced her medicine and A1C levelswhat she finally needed to do live an active and fulfilling lifewhy she had to…