Podcast

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 419 of The Half Size Me™ Show, Heather talks with Grace about how to be kinder to yourself while losing weight and

• how growing up in a large family affected her
• what her husband did when they got married
• why exercising to lose weight but not changing eating habits does not work
• what happened after she had two children
• why she felt tracking calories was stressful
• what her life is like as a female truck driver
• what she wishes she could go back and tell herself
• and more!

Want to start working on a NEW way to approach weight loss? One where YOU create the program that works best for YOU? Go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 418 of The Half Size Me™ Show, Heather talks with Sami about

• why she is struggling with eating during her holiday week
• why eating one indulgent and two regular meals per day can help
• why an air fryer could help her
• and more!

Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 417 of The Half Size Me™ Show, Heather talks with Dakota about

• why he wants to lose weight
• how he’s doing after submitting a question regarding “dieting down”
• how he is going to work on tracking at a higher calorie target and planning for weekends
• why it’s important to pre-track treats
• and more!

Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

Use coupon code 15OFFFEB20 at checkout to get 15% off!

Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS

In episode 416 of The Half Size Me™ Show, Heather talks with Heidi about

• why making connections is important for your health
• how to find new, fun activities to do when family visits when instead of using food
  why she’s struggled with her weight for a long time
• and more!

Get your End Emotional Eating Toolkit here: https://www.halfsizeme.com/?&SingleProduct=9

Use coupon code EEE2020 at checkout to get 15% off!

Do you want to start working on a NEW way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.