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What Life Is Like 3 Years After Hitting My Goal Weight Read more »
I love exercise. In fact, I started my weight loss journey with a walk; I was reluctant to change my diet at first. I found exercise appealed to the more competitive side of my personality. So it is probably odd …
Health psychologist Kelly McGonigal, best known for her book The Willpower Instinct, says that when not otherwise engaged, the brain “defaults” to “finding fault with yourself, finding fault with others, imagining better alternative realities, thinking about the past.” When I …
Stop letting your negative thoughts push you around! Read more »
by Heather Robertson In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism. In case you don’t know about my experiment, after doing a metabolic reset from April until …
Audio Blog 011: How Eating More Helped Me LOSE Weight! Read more »
by Heather Robertson In this audio blog, I continue telling you about the best 5 pounds I ever gained. Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding …
Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2) Read more »
