by Heather Robertson By now you’ve started piecing together why you binge eat. You’ve tracked everything for (at least) a week. You’ve considered your relationships. you’ve examined different stressors in your life and looked at your eating habits. You’re starting …
Take Back Power to Gain Control of Your Eating… and Your Life Read more »
by Heather Robertson We all have different things that make us want to binge eat. For you, it could be stress at a job. Or maybe it’s an emotional need not being met. It can even be a certain person …
4 Ways You Can Identify Your Binge Eating Triggers Read more »
by Heather Robertson Whenever I attempted to lose weight in the past, I’d do well for 6-8 weeks. Then, I’d have a binge episode and spiral out of control again. This endless cycle, and the fear of it, consumed me. …
5 Actions You Can Take to Get Control After You Binge Read more »
by Heather Robertson I was about eight-years-old when I had my first binge episode, so I’ve had a lot of experience with it. Over the years, I’ve researched binge eating, focusing on what I’ve done to get a handle on it. I’ve also …
9 Tips to Help You Prevent a Binge Eating Episode Read more »
by Heather Robertson Have you ever noticed that few, if any, diet books or programs deal with binge eating? Whenever I attempted diets over the years (and there were a lot of attempts!), I noticed this was the one area …
5 Big Mistakes Contributing to Your Binge Eating Read more »
