Heather’s Comforting Chicken soup
Comforting Chicken soup Here’s what you’ll need: 1 container (1.3 cup (123g) ea.), cream of …
Heather’s Pan Seared Salmon Scrumptious Salad
Pan Seared Salmon Scrumptious Salad Here’s what you’ll need: 4-5 ounce salmon filet Heather’s all …
The Secret To My “Program”
I recently got two emails asking me the exact same thing, so I thought this was …
Half Size Me Community Weekly Webinar 215
Click here to download the webinar recording for Webinar #215Topics covered: question and answer Question and …
5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)
Each year I release a blog post sharing my thoughts after another year of weight maintenance. …
Half Size Me Community Weekly Webinar 214
Click here to download the webinar recording for Webinar #214Topics covered: meal planning How to track …
A Message For Humans Only
Hello, fellow human beings. I’m coming to you with a message that I need to hear …
Half Size Me Community Weekly Webinar 213
Click here to download the webinar recording for Webinar #213Topics covered: tracking How to track your …
Half Size Me Community Weekly Webinar 212
Click here to download the webinar recording for Webinar #212Topics covered: starting small Focus on starting …
Heather’s Dark Chocolate Custard Oats (topped with raspberries)
Here’s what you’ll need: half-cup oats half-cup water 2 TBSP dark cocoa powder 2 …
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