In this episode of The Half Size Me™ Show, Heather talks to Megan about
- why she’s never had a problem with binge eating and secret eating
- what she’s done to set food boundaries while traveling and how it’s helped her
- how she lost weight while traveling for work 50% to 80% of the time
- and more!
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About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.
In this Ask Coach Heather session, Heather talks to you about
- what triggers to watch for so you don’t start the diet cycle
- what are the phases of the diet cycle
- how to be prepared for the diet season (so you don’t fall victim again)
- and more!