Watch this episode on YouTube HERE: https://youtu.be/xVQpc4ri_og In episode 738 of the Half Size Me Show, Heather talks with Ashley about how she was struggling to break the cycle of the problematic thinking and the stories we tell ourselves. Plus, …
She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738 Read more »
Watch this episode on YouTube HERE: https://youtu.be/7641w5dIaKQ In Episode 737 of the Half Size Me Show, Heather talks with Kelly about how although she has been maintaining her weight successfully, she was still managing a lot of stress and anxiety. …
The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737 Read more »
Learn more and sign up at halfsizeme.com/success. If you’ve ever felt like your own mind is working against you — like Eleanor, who couldn’t quiet her thoughts first thing in the morning, or Monica, who kept falling into the comparison …
“I Know What to Do — I Just Don’t Do It.” Sound Familiar? Read more »
Watch this episode on YouTube HERE: https://youtu.be/GSP5ib40C9w In Episode 736 of the Half Size Me Show, Heather talks with Elanor about how her lower brain created worst-case stories from the very start of her day. Plus, they chat about: Understanding …
Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736 Read more »
Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her …
How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735 Read more »
