Which diet is best for my weight loss?
After attempting weight loss for so many years of my life, going on and off so …
Why do I compulsively eat at night?
Many people trying to lose weight struggle with compulsive eating, grazing, and out-of-control nighttime eating. …
How many calories should I eat to lose weight?
How many calories should I eat to lose weight? I get this question often because people …
4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years!
So here we are again: seven years and I am still maintaining in my range of …
4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years! Read more →
314 – Half Size Me Community Weekly Webinar 314
Click here to download the webinar recording for Webinar #314 Topics covered: Open Office Hours Topics …
313 – No Webinar This Week
No webinar this week – Holiday week
359 – Half Size Me: Setting Food Boundaries With Megan
In this episode of The Half Size Me™ Show, Heather talks to Megan about why she’s …
359 – Half Size Me: Setting Food Boundaries With Megan Read more →
Maintenance Mastermind Meeting – 12/18/2018
Click here to download the Maintenance Mastermind Meeting recording from 12/18/2018
312 – Half Size Me Community Weekly Webinar 312
Click here to download the webinar recording for Webinar #312 Topics covered: Dalis https://forums.halfsizeme.com/t/getting-sane-with-the-scale/1656 https://forums.halfsizeme.com/t/learn-how-to-use-happy-scale-app-video/1360 1 …
311 – Half Size Me Community Weekly Webinar 311
Click here to download the webinar recording for Webinar #311 Topics covered: Info about 2020 HSM …