Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium …
Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584 Read more →
In this BONUS episode, you’ll get a sneak peak of the Podcast Premium exclusive third coaching …
BONUS: Podcast Premium Sneak Peek of Sarah’s Third Coaching Call Read more →
Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium …
Finding Balance and Sustainable Weight Loss | HSM 583 Read more →
In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 …
Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500 Read more →
The doubters said, “Man can not fly.” The doers said, “Maybe, but we’ll try,” And finally …
8 Rounds of Maintenance This Year and I Am Still Standing! Read more →
Recently, when I was trying to describe what Half Size Me is all about, one …
In my last post, I discussed how important it is to be positive about your body …
Right now there seems to be a divide between the body-positive and health-at-every-size camps and those …
Everything—trends, diet programs, fashion—happens in cycles and waves. As I write this, it’s popular to …
“I am struggling with emotional eating. I really want to lose weight, but I find my …
