Tag: lunch

Heather’s Butternut Squash Apple Cheese Rice

Here’s what you’ll need: 2 cups cooked butter nut squash 1 small diced apple 1 tsp olive oil 1 bag frozen cauliflower rice (4 cups) 8-ounces of sliced mushrooms (you can leave this out if you don’t like them) 1/2

This post is only available to members.

Tagged with: ,

Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what

This post is only available to members.

Tagged with: , ,

Zucchini-Crusted Pizza

  Here’s what you’ll need:   1 large zucchini 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushroom bell pepper oregano garlic powder salt   Here’s what you’ll do:   Take one

This post is only available to members.

Tagged with: ,

Pan Seared Salmon Scrumptious Salad

Pan Seared Salmon Scrumptious Salad Here’s what you’ll need:   4-5 ounce salmon filet Heather’s all purpose rub (to make put the following spices in a contain and shake until mixed well: 3 TBSP smoked paprika, 1 TBSP Garlic powder,

This post is only available to members.

Tagged with: ,

Chopped Broccoli Bacon Chicken Apple Slaw

  Here’s what you’ll need:   One-half of a crown of broccoli chopped, 1 TBSP of bacon, 3-ounces of diced chicken, one-half of an apple diced, 2 celery stalks chopped, 4 TBSP light mayo or half-cup of whole organic yogurt,

This post is only available to members.

Tagged with: ,

Tuna Asian Salad

  Here’s what you’ll need:   1 can tuna or Chicken 50 grams avocado mashed 1 tsp sesame oil 2 TBSP light soy sauce 3 TBSP white rice vinegar 2 Stevia packets coleslaw mix bell pepper onion cucumber water chestnut

This post is only available to members.

Tagged with: ,

Extra-Lean, Mean, and Green Vegetable Soup

This recipe is good for approximately 5 servings. Use 120-ounce package of extra lean Jenny-O turkey breast. Ingredients to use are: frozen okra (4 ounces), one can of fire-roasted diced tomatoes, two carrots (peeled and sliced), fresh green beans (chopped),

This post is only available to members.

Tagged with: ,

Chicken Fajita Apple Wood Bacon Salad

Chicken Fajita Apple Wood Bacon Salad I made this recipe off the top of my head one night. So, there is no “official” recipe. However, here’s a breakdown of what I did: Took a couple slices of onion, sautéed it

This post is only available to members.

Tagged with: ,

Zoodle Chicken “Pasta” Salad

Zoodle Chicken “Pasta” Salad I spiralizer one zucchini and tossed in 3 ounces of matchstick carrots, 4 sliced black olives , 1 tbsp olive oil, 2 tbsp vinegar, 2 tsp dry Italian salad dressing mix, and topped it off with

This post is only available to members.

Tagged with: ,
Top