snack

Here’s what you’ll need:

6 ounces of frozen veggies, 1 to 1 1/2 cups frozen berries, 1 cup unsweetened almond milk, one scoop protein powder, Stevia, and flavor extracts (whatever flavor you prefer) or Cocoa powder.

Here’s what you’ll do:

Put frozen veggies and frozen fruit in blender together. put cup of almond milk in blender with one scoop protein powder any extra Stevia or extracts and purée

EXAMPLES:

Here’s my 2 personal favorite versions of the vegetable protein smoothie:

I make a spinach blueberry smoothie using 5-ounces of frozen spinach frozen mixed with 1 cup of frozen blueberries, PE science select or Quest vanilla milkshake, and a little vanilla extract.

I make a zucchini strawberry smoothie using 6-ounces of frozen zucchini sliced and mixed with one-and-a-half cups of frozen strawberries, one scoop Quest or PE science vanilla milkshake protein powder, Stevia, and vanilla extract.

Here’s what you’ll need:

6-ounces of frozen veggies. Pick any one of the following vegetables: spinach, broccoli, zucchini, Normandy blend, or okra. One scoop of protein powder (use any kind you like), Stevia, and flavor extracts (vanilla, cinnamon, and carmel are my favorites) to taste, one cup unsweetened almond milk.

Put everything in a blender and purée until smooth. Enjoy!

EXAMPLES:

Here’s my 3 personal favorite versions of the vegetable protein smoothie:

Version 1:

I use Quest salted-caramel protein powder, Normandy blend vegetables, and pumpkin spice extract.

Version 2:

I use zucchini, cocoa powder, and PE science select vanilla ice cream protein powder.

Version 3:

I use frozen broccoli, PE Science select  https://pescience.com/select-protein snickerdoodle protein powder, cinnamon, and caramel extract.

Sweet and Salty Peanut Butter Chicken and Egg Skillet

OMG, sweet and salty peanut butter chicken and eggs are delicious!

Don’t believe me?

Well, this is one recipe you must try out before you judge it.

STEPS:

1. Cook 1/2 cup egg whites with 2 oz. pre-cooked chicken in a frying pan.
2. In a separate bowl, mix 1 tbsp natural peanut butter with one Stevia packet and 1 tbsp light sodium soy sauce.
3. When the eggs and chicken are done cooking, put the peanut butter sauce on top.

I found a similar recipe on a body-building website and wondered if it would be any good.I am pleasantly surprised to discover it was a fantastic snack!