Tag: healthy living

How Les Mills Body Pump Helped Me Lose 170 Pounds

Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts. Body Pump is a weightlifting, group fitness workout offered all over the world. Participants in Body Pump choose weights based on …

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Spring Salad with Chicken, Apples, Strawberries, and Red Onions

by Heather Robertson Spring Salad = 4 Points Plus This was so Yummy I had to share! Enjoy!

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