• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Half Size Me Podcast
  • HSM Shop
  • Join HSMC today!
  • One-On-One Coaching
  • What is Half Size Me?
    • About
    • Contact
  • HSMC Members
    • Manage Your HSMC Account
    • Access Member-Only Facebook Group
    • Login to HSMC forums

Heather’s Peanut Butter Cup Protein Pancake (grain and dairy free)

April 1, 2017 by Meredith Jones

 

Here’s what you’ll need:

 

1/2 cup pumpkin puree

1 scoop chocolate protein powder (I use Quest brand)

1 cup egg whites

2 TBSP cocoa powder

1/2 tsp baking powder

 

(for toppings)

30 grams or 1/4 cup peanut powder

1/4 cup sugar free pancake syrup

 

Here’s what you’ll do:

 

Mix the pancake ingredients into a bowl until all the dry ingredients are well blended with the wet ingredients. Pour the pancake mix into a well-heated pan and cook like you would a regular pancake. You can cook one large pancake or several small pancakes.

 

In a separate bowl, mix the syrup and the peanut powder until smooth. When the pancake is done cooking, top with peanut butter syrup and enjoy!

Filed Under: HSMC Premium Content Tagged With: breakfast, recipe

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2023 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT