In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about –why she needs to figure out a process that works for her –how …
Journaling for Success: Find the Process that Works for You | HSM 626 Read more »
In episode 625 of The Half Size Me™ Show, Heather helps Julie, who is struggling to resist eating all the “free” food and treats that are available to her at work. They delve into this behavior and chat about how …
Navigating Workplace Temptations: A Mindset Shift | HSM 625 Read more »
In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how …
Exercise and Weight Loss: How to Manage Competing Goals | HSM 624 Read more »
In episode 619 of The Half Size Me™ Show, Heather talks with Donna, who lost 80 pounds after a big health scare but still has 80 pounds to go, about how she needs to find a balance, plus they chat …
Navigating the Challenge of Sustainable Habits | HSM 619 Read more »
In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about — her calorie management during the weekend — the importance of tracking — her life in maintenance — …
Weekend Woes: Navigating Calories & Eating Habits | HSM 618 Read more »
